Mid-Week Diet and Exercise Motivation!

You are what you eat, so eat well!

Diet and Exercise go together, hand-in-hand… 

So, get moving and watch what you eat!

Image source: Fit Lean Machine

Image source: Fit Lean Machine

Be Active, Be Healthy, Be YOU!

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About rrluthi

Certified fitness expert with a passion for educating and empowering "chronologically-enriched" clients about the benefits of adopting and maintaining an active, healthy lifestyle and preventing injury. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, and corporate wellness program facilitation.
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One Response to Mid-Week Diet and Exercise Motivation!

  1. Pingback: Mid-Week Diet and Exercise Motivation! | Mind & Body Garden

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