Author Archives: rrluthi

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.

Motivation Monday

The earlier you learn that you should focus on what you have, and not obsess about what you don’t have, the happier you will be. — Amy Poehler * Self-Love Action If something big or small doesn’t go my way today, I’ll … Continue reading

Posted in Appreciation, Attitude, Being Present, Compassion, Gratitude, Happiness, Inspiration, Kindness, Meaning, Positive Thinking, Self-Love, Workplace Wellness | Tagged , , , , , , , , , | Leave a comment

Laughter is Medicine

Posted in Appreciation, Gratitude, Humor, Inspiration | Tagged , , , , , | 3 Comments

Foodie Friday

Healthy Recipe of the Week Melis Family Minestrone Soup Ingredients 7 tablespoons Extra-Virgin Olive Oil (divided) 1 medium Yellow or White Onion (chopped) 2 medium Carrots (peeled and chopped) 2 medium Celery Stalks (chopped) 2 teaspoons Minced Garlic 1 (28-ounce) … Continue reading

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Welcome March

Posted in Appreciation, Being Present, Compassion, Confidence, Emotional Intelligence, Equality, Gratitude, Guided Meditation, Happiness, Humility, Inspiration, Kindness, Meaning, Positive Thinking, Purpose, Relaxation and Stress Management, Self-Love, Workplace Wellness | Tagged , , , | Leave a comment

Workout Wednesday

31-Day Walking Plan Take your walks to a new level: Add Internal Training! *Both workouts are approximately 20 minutes.   Walking Workout A (for beginners) 3 minutes: leisurely warm up 1 minute: fast walk 2 minutes: leisurely walk 12 minutes:Alternate … Continue reading

Posted in Active Aging, Daily Workout, HIIT! Heart-Pumping Interval Tips, Injury Prevention, Inspiration, Tips to Stay Active and Keep Moving, Workplace Wellness | Tagged , , , , , , | Leave a comment

Motivation Monday

Self-Love Action Today I will remember that all I need to do is support myself through the next twenty-four hours. That’s all I can control, and it’s also the best way to nurture tomorrow. In the face of uncertainty, take … Continue reading

Posted in Appreciation, Attitude, Being Present, Gratitude, Humility, Inspiration, Kindness, Self-Esteem, Self-Love, Workplace Wellness | Tagged , , , , , | Leave a comment

Laughter is Medicine

Posted in Humor | Tagged , , , , | Leave a comment

Foodie Friday

Healthy Recipe of the Week Chocolate Chip Macaroons Do you have a sweet tooth? A healthy treat to satisfy your next craving! Ingredients 1 ½ cup Coconut Flakes 2/3 cup Almond Flour (may be substituted for coconut flour or whole … Continue reading

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Motivation Monday

Life is not measured by the number of breaths we take, but by the moments that take our breath away. — Maya Angelou Think back to an awe-inspiring moment that took your breath away.  What did you see? What did you feel? What … Continue reading

Posted in Appreciation, Confidence, Emotional Intelligence, Gratitude, Happiness, Humility, Inspiration, Kindness, Self-Esteem, Self-Love, Workplace Wellness | Tagged , , , , , | Leave a comment

Laughter is Medicine

Posted in Appreciation, Gratitude, Humor, Inspiration, Positive Thinking, Self-Esteem, Self-Love | Tagged , , , , | Leave a comment