Author Archives: rrluthi

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.

Talk Tuesday

Where are you located today? If you are below the line, what small change can you make today to step above the line? If you are above the line, how will you maintain this behavior? Adopt a growth mindset. Be a life-longer … Continue reading

Posted in Appreciation, Attitude, Awareness, Balance, Being Present, Gratitude, Inspiration, Leadership, Relaxation and Stress Management, Self-Efficacy, Self-Esteem, Self-Love, Workplace Wellness | Tagged , , , , , , , , | Leave a comment

Motivation Monday

If you don’t love yourself, nobody else will. Not only that, but you won’t be good at loving anyone else. Loving starts with the self. — Dr. Wayne Dyer How will you be kind to yourself this week? What new loving kindness habits … Continue reading

Posted in Appreciation, Attitude, Authenticity, Autonomy, Being Present, Confidence, Gratitude, Inspiration, Kindness, Motivation, Perseverance, Persistance, Self-Efficacy, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness | Tagged , , , , , | Leave a comment

Foodie Friday

Healthy Recipe of the Week Vegetarian Chili with Roasted Squash Ingredients 3 large Acorn or Buttercup Squash 2 teaspoon Canola Oil  1 medium Onion (chopped) 1 medium Red Bell Pepper (chopped and seeded) 3 Garlic Cloves (minced) 2 teaspoon Chili … Continue reading

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Motivation Monday

  Only insecure people need security. Secure people know that there’s no such thing. Security comes from within, when you know you can handle anything. — Dr. Wayne Dyer * Disciplining yourself to do what you know is right and important, … Continue reading

Posted in Appreciation, Being Present, Confidence, Gratitude, Happiness, Inspiration, Motivation, Perseverance, Persistance, Self-Efficacy, Self-Esteem | Tagged , , , , , , , | Leave a comment

Foodie Friday

Healthy Recipe of the Week Days are shorter. Temperatures are chillier.  A healthy, hearty bean stew to warm your body and fuel your mind! Ingredients  2 large Carrots (finely chopped) 1 large Onion (finely chopped) 3 Tbs. Extra-Virgin Olive Oil … Continue reading

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Workout Wednesday

Are you feeling complacent with your current exercise routine? Are you seeking ways to add variety to your workouts each week? Do you want short, on-demand workouts led by an encouraging and supportive team of coaches? Try Aaptiv today! From running, cycling … Continue reading

Posted in Active Aging, Brain Health, Core Strengthening Exercises, Daily Workout, Energy Boosters, Flexibility Training, Guided Meditation, HIIT! Heart-Pumping Interval Tips, Injury Prevention, Inspiration, Relaxation and Stress Management, Tips to Stay Active and Keep Moving, Workplace Wellness | Tagged , , , , , , | Leave a comment

Motivation Monday

The ordinary arts we practice every day at home are of more importance to the soul than their simplicity might suggest. — Thomas Moore * You’ll simplify your life and feel inspired if you learn to play rather than work your … Continue reading

Posted in Acceptance, Appreciation, Attitude, Gratitude, Happiness, Inspiration, Meaning, Positive Thinking, Purpose | Tagged , , , , | 2 Comments

Foodie Friday

Healthy Recipe of the Week BBQ Jackfruit Pulled “Pork” Ingredients 1 8-ounce can Tomato Sauce 2 tablespoons Brown Sugar (packed) 2 tablespoons Molasses 1 tablespoon Chili Powder 3/4 teaspoon Kosher Salt 1/4 teaspoon Black Pepper 2 large Garlic Cloves (finely … Continue reading

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Motivation Monday

A selection of Dr. Wayne Dyer quotes to start a new week and new month with positive thoughts, encouraging words, and a fresh perspective. Inner development is just as important as outer physical development. * You cannot always control what goes on … Continue reading

Posted in Appreciation, Confidence, Gratitude, Humor, Inspiration, Meaning, Motivation, Perseverance, Persistance, Positive Thinking, Purpose, Self-Efficacy, Self-Esteem, Workplace Wellness | Tagged , , , | Leave a comment

Welcome November

Posted in Acceptance, Appreciation, Attitude, Awareness, Being Present, Compassion, Gratitude, Happiness, Humility, Inspiration, Kindness, Leadership, Motivation, Positive Thinking, Purpose, Self-Reflection, Workplace Wellness | Tagged , , , , , , , | Leave a comment