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Author Archives: rrluthi
Motivation Monday
The earlier you learn that you should focus on what you have, and not obsess about what you don’t have, the happier you will be. — Amy Poehler * Self-Love Action If something big or small doesn’t go my way today, I’ll … Continue reading
Posted in Appreciation, Attitude, Being Present, Compassion, Gratitude, Happiness, Inspiration, Kindness, Meaning, Positive Thinking, Self-Love, Workplace Wellness
Tagged Amy Poehler, Appreciation, Awe Walk, Awe-Inspiring Moment, Gratitude, Motivation Monday, Self-Compassion, Self-Confidence, Self-Kindness, Self-Love
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Laughter is Medicine
Posted in Appreciation, Gratitude, Humor, Inspiration
Tagged Cats, Dogs, Gratitude Appreciation, Humor, Laughter is Medicine, Pugs
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Foodie Friday
Healthy Recipe of the Week Melis Family Minestrone Soup Ingredients 7 tablespoons Extra-Virgin Olive Oil (divided) 1 medium Yellow or White Onion (chopped) 2 medium Carrots (peeled and chopped) 2 medium Celery Stalks (chopped) 2 teaspoons Minced Garlic 1 (28-ounce) … Continue reading
Welcome March
Posted in Appreciation, Being Present, Compassion, Confidence, Emotional Intelligence, Equality, Gratitude, Guided Meditation, Happiness, Humility, Inspiration, Kindness, Meaning, Positive Thinking, Purpose, Relaxation and Stress Management, Self-Love, Workplace Wellness
Tagged Greater Good Science Center, Happiness Calendar, March 2021 Calendar, UC Berkeley
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Workout Wednesday
31-Day Walking Plan Take your walks to a new level: Add Internal Training! *Both workouts are approximately 20 minutes. Walking Workout A (for beginners) 3 minutes: leisurely warm up 1 minute: fast walk 2 minutes: leisurely walk 12 minutes:Alternate … Continue reading
Motivation Monday
Self-Love Action Today I will remember that all I need to do is support myself through the next twenty-four hours. That’s all I can control, and it’s also the best way to nurture tomorrow. In the face of uncertainty, take … Continue reading
Foodie Friday
Healthy Recipe of the Week Chocolate Chip Macaroons Do you have a sweet tooth? A healthy treat to satisfy your next craving! Ingredients 1 ½ cup Coconut Flakes 2/3 cup Almond Flour (may be substituted for coconut flour or whole … Continue reading
Motivation Monday
Life is not measured by the number of breaths we take, but by the moments that take our breath away. — Maya Angelou Think back to an awe-inspiring moment that took your breath away. What did you see? What did you feel? What … Continue reading