Author Archives: rrluthi

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.

TED Talk Tuesday

When was the last time you experienced joy? How do cherry blossoms, rainbows, bubbles, and googly eyes make you feel? Where can you find joy? Writer and designer, Ingrid Fetell Lee’s TED Talk, Where Joy Hides and How to Find It, shares the … Continue reading

Posted in Appreciation, Attitude, Being Present, Gratitude, Happiness, Inspiration, Motivation, Positive Thinking, TEDTalks, Workplace Wellness | Tagged , , , , | Leave a comment

Monday Motivation

How many routes can you find to safely cross this treacherous stream? Obstacles in life can present in a similar way. Seek the strong and stable stepping stones that will bring you to your destination, safe and sound and most proud. … Continue reading

Posted in Confidence, Inspiration, Persistance, Self-Efficacy, Workplace Wellness | Tagged , | Leave a comment

Monday Motivation

Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy. — Dale Carnegie

Posted in Confidence, Fear, Inspiration | Tagged , , , | Leave a comment

Monday Motivation

Where will your path take you this week? Enjoy the journey, appreciating each bump in your path, for it is these bumps that will make you stronger and more resilient to be your best future self. Success comes from knowing … Continue reading

Posted in Appreciation, Gratitude, Inspiration, Workplace Wellness | Tagged , , , | Leave a comment

Monday Motivation

It’s not the mountain we conquer, but ourselves. – Sir Edmund Hillary This past weekend I climbed to Camp Muir at 10,000ft (8.2 miles and 4,700ft. elevation gain). The Mount Rainier summit is 14,410 ft. Each challenge we overcome, obstacle … Continue reading

Posted in Attitude, Confidence, Inspiration, Perseverance, Persistance, Workplace Wellness | Tagged , , , | Leave a comment

Monday Motivation

Obstacles blocking are paths are inevitable throughout life’s journey. How will you find your bridge to help get you to the other side? Practice the three P’s: Positivity, Persistence, Presence. 

Posted in Attitude, Being Present, Inspiration, Perseverance, Persistance, Positive Thinking, Workplace Wellness | Tagged , , , , | Leave a comment

Thursday Nugget

Healthy Recipe of the Week Kiwi Avocado Salad Ingredients 1 tablespoon Extra-Virgin Olive Oil 1 teaspoon White Balsamic Vinegar 1/8 teaspoon Pink Himalayan Salt 1 head of Lettuce (*may be substituted for spinach, kale, or other leafy green) 3 sliced Radishes … Continue reading

Posted in Healthy Food Recipes, Inspiration | Tagged , , , | Leave a comment

Workout Wednesday

Image | Posted on | Tagged , , , | Leave a comment

Monday Motivation

Whether you think you can or can’t, you’re right. — Henry Ford Don’t let what you can’t do interfere with what you can do. — John Wooden When faced with the next challenge, think I can. We are stronger than we think. 

Posted in Attitude, Confidence, Inspiration, Positive Thinking, Self-Efficacy, Self-Esteem, Workplace Wellness | Tagged , , , | Leave a comment

Monday Motivation

Growth is not steady, forward, upward progression. It is instead a switchback trail: three steps forward,  two back, one around the bushes, and a few simply standing, before another forward leap. — Dorothy Corkville Briggs

Posted in Attitude, Inspiration, Perseverance, Persistance, Workplace Wellness | Tagged , , | Leave a comment