Confidence
Make your own Kombucha, Kefir, Yogurt, and Tempeh!
Bring the gym to you!
Author Archives: rrluthi
Thankful Thursday
People will forget what you said, People will forget what you did, but people will remember how you made them feel. — Maya Angelou
Posted in Appreciation, Gratitude, Happiness, Inspiration
Tagged Appreciation, Feel Good, Gratitude, Maya Angelou
Leave a comment
Monday Motivation
How To Climb Any Mountain Have you slipped off track from achieving the resolution you set on January? Try setting a commitment instead. Commitments include an action plan. Be committed to feeling your best all year around. Do not try to change everything at … Continue reading
Foodie Friday
Healthy Recipe of the Week Spinach and Strawberry Salad with Pecans Ingredients 3/4 cup Baby Spinach 1/2 cup Raw Sliced Strawberries 3/4 cup Baby Spinach 1/8 cup Chopped Pecans (may be substituted for walnuts, almonds, or cashews) 1 tablespoon Extra Virgin … Continue reading
Posted in Healthy Food Recipes, Inspiration, Workplace Wellness
Tagged Almonds, Balsamic Vinegar, Healthy Salad, Olive Oil, Pecans, Spinach, Strawberries, Summer Salas, Walnuts
Leave a comment
Monday Motivation
Today I break new ground and begin exciting new ventures. Mount Adams Summit, Washington, USA 12,280 feet, Second tallest mountain in Washington July 21, 2019
Happy 4th of July!
As you fire up your grill, play fun games in the sun, and watch a spectacular fireworks show, please take a moment today to reflect why we enjoy the freedom and independence on this day and each and every day of the year. Be GRATEFUL, … Continue reading
Posted in Attitude, Happiness, Inspiration, Positive Thinking
Tagged 4th of July, American, Appreciative, Courage, Fourth of July, Freedom, Grateful, Independence, Justice, Liberty, Proud, Sovereignty, United States of America
Leave a comment
Monday Motivation
When a “storm” approaches, you will have the strength, power, and resiliency to rise above to the top… Positivity. Persistence. Perseverance.
Posted in Attitude, Confidence, Inspiration, Perseverance, Persistance, Positive Thinking, Self-Esteem, Workplace Wellness
Tagged Perseverance, Persistence, Positivity, Resiliency
1 Comment
Thursday Nugget
Healthy Recipe of the Week A Refreshing Summer Salad Watermelon Salad with Feta and Honeyed Pistachios Ingredients 1 small Red Onion (sliced) 3 tablespoons Red Wine Vinegar 3 tablespoons Extra Virgin Olive Oil 1/2 cup Unsalted Pistachios (roughly chopped) 2 tablespoon … Continue reading
Posted in Healthy Food Recipes, Inspiration, Workplace Wellness
Tagged Arugula, Avocado, Feta Cheese, Healthy Salad, Pistachios, Refreshing Salad, Watermelon
Leave a comment
Thursday Nugget
Healthy Recipe of the Week A Fiber-rich Twist on Traditional Tapioca Pudding Chia Pudding Ingredients 1 cup Cashews (raw) 3 cups Water 1 tablespoon Honey 1 teaspoon Vanilla Extra Pinch of Sea Salt 1/4 cup Chia Seeds Directions Place the … Continue reading
TED Talk Tuesday
When was the last time you experienced joy? How do cherry blossoms, rainbows, bubbles, and googly eyes make you feel? Where can you find joy? Writer and designer, Ingrid Fetell Lee’s TED Talk, Where Joy Hides and How to Find It, shares the … Continue reading
Monday Motivation
How many routes can you find to safely cross this treacherous stream? Obstacles in life can present in a similar way. Seek the strong and stable stepping stones that will bring you to your destination, safe and sound and most proud. … Continue reading
