Author Archives: rrluthi

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.

Happy Valentine’s Day!

Posted on February 14, 2019

Today I see and experience love everywhere.

Posted in Appreciation, Attitude, Being Present, Gratitude, Happiness, Inspiration, Self-Love | Tagged , , , , | Leave a comment

Workout Wednesday

Posted on February 13, 2019

How do I feel like getting my fitness on today? Power through a weight-bearing exercise! Here’s the science behind it: A combination of weight-bearing and non-weight-bearing exercises can be effective training to increase enjoyment, decrease burnout, and prevent injury. Non-weight-bearing exercises, … Continue reading →

Posted in Active Aging, Daily Workout, Injury Prevention, Inspiration, Tips to Stay Active and Keep Moving | Tagged , , , , | Leave a comment

Monday Motivation

Posted on February 11, 2019

Monday brings a fresh new start. What goals will you accomplish this week? Think big and aim high – there is power in positive thinking! Make a list and try to break down your goals by daily tasks. What small … Continue reading →

Posted in Goal Setting, Inspiration, Meaning, Positive Thinking, Purpose, Workplace Wellness | Tagged , , , , | Leave a comment

Workout Wednesday

Posted on January 30, 2019

Are you new to exercise? Are you confused about where to start? Do you have continuous low back pain? Complete this 4 week program to alleviate low back pain and build a strong, stable core foundation needed to progress in your … Continue reading →

Posted in Core Strengthening Exercises, Daily Workout, Injury Prevention, Inspiration, Workplace Wellness | Tagged , , , | Leave a comment

New Year Resolutions that Stick!

Posted on January 8, 2019

How do we stay committed to our resolutions after the 6 week mark? What is the trick to making a healthy lifestyle change and notsolely completing a 4-week detox only to return to our old habits on week 5? The secret is … Continue reading →

Posted in Goal Setting, Inspiration, Motivation, New Year Resolutions | Tagged , , , | Leave a comment

Happy New Year

Posted on January 1, 2019

Welcome 2019 with happiness and positivity, and a “I can do it!” vibe.

Posted in Appreciation, Attitude, Gratitude, Happiness, Inspiration, Kindness, Motivation, New Year Resolutions, Positive Thinking, Relaxation and Stress Management, Self-Love | Tagged , , , | Leave a comment

Merry Christmas

Posted on December 25, 2018

Christmas Lake, Washington, USA Merry Christmas from my heart to yours! Spend the holidays the way YOU want to. If that means not going home, or eating pizza instead of the ham everyone else always eats, whatever it is, just do what … Continue reading →

Posted in Happiness, Self-Love | Tagged , , | Leave a comment

A Christmas-y, Chocolate-y Treat

Posted on December 24, 2018

Healthy Recipe of the Week Low-Carb 3-Ingredient Christmas Fudge Ingredients 3 cups Dark Chocolate Chips (at least 70% cacao) 1 cup Full Fat Coconut Milk 1/4 teaspoon Vanilla Powder (*optional: for a special aromatic flavor) Directions In a medium pot, melt … Continue reading →

Posted in Healthy Food Recipes | Tagged , , , , | Leave a comment

Fit Friday

Posted on December 21, 2018

Do not allow the holidays to distract you from your exercise routine! Consistency is key. Focus on daily and hourly movement.  10 minutes of exercise performed 3 times a day can be as effective as one 30 minute workout performed 1 time a day.  Make it … Continue reading →

Posted in Active Aging, Daily Workout, Flexibility Training, Injury Prevention, Inspiration, Tips to Stay Active and Keep Moving, Workplace Wellness | Tagged , , , , , , | Leave a comment

Stay on Par at the Fitness Bar

Posted on December 10, 2018

The holiday season has begun, but your fitness progress is not all done.  Are you making progress with your health goals? Certified Personal Trainer and ACE Coach, Luke Andrus discusses 5 strategies to keep your health goals goals on track and look beyond weight; it is not … Continue reading →

Posted in Goal Setting, Inspiration, Motivation, Perseverance, Persistance, Tips to Stay Active and Keep Moving, Workplace Wellness | Tagged , , | Leave a comment