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Author Archives: rrluthi
Welcome July
Posted in Acceptance, Appreciation, Attitude, Authenticity, Autonomy, Awareness, Being Present, Compassion, Confidence, Emotional Intelligence, Gratitude, Happiness, Humility, Inspiration, Kindness, Meaning, Motivation, Perseverance, Persistance, Positive Thinking, Purpose, Self-Efficacy, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness
Tagged Gratitude, Greater Good Science Center, Happiness, Happiness Calendar, Mental Health, Motivation, Positive Thinking, Self-Reflection, UC Berkeley
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Foodie Friday
Healthy Recipe of the Week Lemon Asparagus Pasta Salad Summer picnic? Here is a meal or side to add to the table! Sunday meal prep? Prepare a batch for the week ahead! *Special thank you to Peloton instructor and wellness expert, Emma Lovewell … Continue reading
Meditation Monday
Posted in Acceptance, Awareness, Being Present, Guided Meditation, Inspiration, Motivation, Positive Thinking, Relaxation, Relaxation and Stress Management, Self-Reflection, Workplace Wellness
Tagged Breath, Meditation, Mental Health, Relaxation, STOP Meditation, Stress Management, Wellness
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Foodie Friday
Healthy Recipe of the Week The Ultimate Chickpea Salad Quick to prep and you’ll savor every last bite! Toss a batch for your next summer cookout! *Special thank you to Wellness Expert and Peloton Instructor, Emma Lovewell for sharing this recipe! … Continue reading
Foodie Friday
Healthy Recipe of the Week Italian Caprese Avocado Toast Enjoy with breakfast, lunch, dinner or a snack! Ingredients 1 medium Avocado (coarsely chopped) 1/4 cup Fresh Basil Leaves (finely sliced) 1/8 teaspoon Black Pepper 4 slices whole-grain or whole-wheat bread (toasted) … Continue reading
Welcome June
Posted in Acceptance, Appreciation, Attitude, Authenticity, Autonomy, Awareness, Being Present, Compassion, Confidence, Emotional Intelligence, Gratitude, Happiness, Humility, Inspiration, Kindness, Meaning, Motivation, Positive Thinking, Purpose, Self-Efficacy, Self-Esteem, Self-Love, Workplace Wellness
Tagged Compassion, Greater Good Science Center, Happiness, Happiness Calendar, Mental Health, Positive Thinking, Self-Care, UC Berkeley
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Workout Wednesday
Do you need an extra boost of motivation to reach your fitness goals or simply move more? Starting June 1 (today!), join the Peloton community and I for a #3for31 Challenge! The #3for31 Challenge is led and inspired by Peloton’s VP of … Continue reading
Posted in Active Aging, Daily Workout, Energy Boosters, Goal Setting, Inspiration, Motivation, Perseverance, Persistance, Tips to Stay Active and Keep Moving, Workplace Wellness
Tagged 3for31 Challenge, Accountability, Fitness Motivation, One Peloton, Peloton, Robin Arzon, Workout Wednesday
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Welcome May
Posted in Acceptance, Appreciation, Attitude, Authenticity, Autonomy, Awareness, Being Present, Compassion, Confidence, Emotional Intelligence, Happiness, Humility, Inspiration, Kindness, Meaning, Motivation, Positive Thinking, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness
Tagged Deep Breathing, Greater Good Science Center, Happiness, Happiness Calendar, Humilty, Kindness, Mindful Self-Compassion, Self-Love, UC Berkeley
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Memorial Day
Memorial Day is more than festive BBQs, pool parties, camping, & huge sales. It is a day to remember and thank the men and women who risked their lives fighting for the freedom and independence we all enjoy today. Who will … Continue reading
Posted in Appreciation, Attitude, Compassion, Freedom, Gratitude, Humility, Kindness, Meaning
Tagged Appreciation, Gratitude, Memorial Day, Remembrance, Thankful, Veteran
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Foodie Friday
Healthy Recipe of the Week Crunchy Veggie + Poached Shrimp Summer Rolls Spring is here, Summer is around the corner, try these rolls now or at your next Summer dinner party! *Special credits to Peloton instructor and wellness expert, Emma Lovewell … Continue reading
Train for Life 