Author Archives: rrluthi

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.

Monday Motivation

It isn’t the world that makes you unhappy, or the way people are in the world. It’s how you process the people and events of the world. — Dr. Wayne Dyer

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Laughter is Medicine

In the midst of the novel Coronavirus and a new pandemic, we need to prepare not panic. Anxiety is a natural response to fear. We are not “crazy” to feel anxious. We need to find ways calm our frenzied minds.  Exercise boosts our immunity: … Continue reading

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Workout Wednesday

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Monday Motivation

A Native American Cherokee Story: Two Wolves One evening an old Cherokee told his grandson about a battle that goes on inside of people. He said, “My son, the battle is between two wolves inside us all. One is Evil … Continue reading

Posted in Attitude, Compassion, Happiness, Inspiration, Kindness, Positive Thinking, Workplace Wellness | Tagged , , , , , , , , , , , , , , , | Leave a comment

Laughter is Medicine

In the midst of the novel Coronavirus and a new pandemic, we need to prepare not panic. Anxiety is a natural response to fear. We are not “crazy” to feel anxious. We need to find ways calm our frenzied minds.  Exercise boosts our immunity: … Continue reading

Posted in Appreciation, Inspiration, Positive Thinking | Tagged , , | Leave a comment

Wellness Wednesday

If things aren’t working, ask yourself,   In what way am I creating this? In what way can I change? What’s the lesson? — Dr. Wayne Dyer

Posted in Appreciation, Attitude, Gratitude, Inspiration, Meaning, Purpose, Self-Reflection, Workplace Wellness | Tagged , , , , | Leave a comment

Laughter is Medicine

In the midst of the novel Coronavirus and a new pandemic, we need to prepare not panic. Anxiety is a natural response to fear. We are not “crazy” to feel anxious. We need to find ways calm our frenzied minds.  Exercise boosts our … Continue reading

Posted in Attitude, Being Present, Fear, Positive Thinking | Tagged , , , , , | Leave a comment

Motivation Monday

Every obstacle that comes along on this planet is either an opportunity to grow and think differently… or an excuse to believe that we’re stuck. — Dr. Wayne Dyer, Self-Help Author and Motivational Speaker

Posted in Appreciation, Attitude, Confidence, Gratitude, Inspiration, Motivation, Perseverance, Persistance, Self-Efficacy, Workplace Wellness | Tagged , , , , , | Leave a comment

Happiness Calendar

March into Greatness this month! How will you make March 2020 the best yet?

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Monday Motivation

We are what we repeatedly do. Excellence, then, is not an act, but a habit. — Aristotle

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