Author Archives: rrluthi

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.

Monday Motivation

Posted on October 14, 2019

When there’s that moment of “Wow, I’m not really sure I can do this,” and you push through those moments, that’s when you have a breakthrough. — Marissa Mayer

Posted in Confidence, Inspiration, Perseverance, Persistance, Self-Efficacy, Workplace Wellness | Tagged , , , | Leave a comment

Happy October!

Posted on October 7, 2019
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Monday Motivation

Posted on September 30, 2019

You cannot get through a single day without having an impact on the world around you. What you do makes a difference, and you have to decide what kind of difference you want to make. — Jane Goodall

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Monday Motivation

Posted on September 23, 2019

Think like a queen (or king). A queen (or king) is not afraid to fail. Failure is another stepping-stone to greatness. — Oprah Winfrey

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Monday Motivation

Posted on September 16, 2019

I’ve always loved butterflies because they remind us that it’s never too late to transform ourselves. — Drew Barrymore

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Monday Motivation

Posted on September 9, 2019

Just for today, allow yourself to embrace all that you are every moment. Know that you are a vessel of light. Allow yourself to release all doubts about your ability, the mistakes of the past, the fear of the future. … Continue reading →

Posted in Appreciation, Attitude, Being Present, Confidence, Gratitude, Inspiration, Positive Thinking, Self-Esteem, Self-Love, Workplace Wellness | Tagged , , , , , | Leave a comment

Workout Wednesday

Posted on September 4, 2019
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Monday Motivation

Posted on September 2, 2019

You can’t be that kid standing at the top of the waterslide, overthinking it. You have to go down the chute. — Tina Fey Face your fear. Accept change. Grow and transcend.

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30 Ways to be Happy, Grateful, and Resilient

Posted on September 1, 2019

To view each weblink, visit the Greater Good Science Center’s September 2019 Happiness Calendar.

Posted in Appreciation, Attitude, Gratitude, Happiness, Inspiration, Perseverance, Persistance, Workplace Wellness | Tagged , , , | Leave a comment

Thankful Thursday

Posted on August 29, 2019

How to Develop a Gratitude Habit? Send one “Thank You” letter  each week. Write  a Daily Gratitude Journal. Establish a Gratitude Ritual. Start a Gratitude Bulletin Board. Create a Gratitude Jar. Make a Gratitude Calendar. Use social media to Share … Continue reading →

Posted in Appreciation, Attitude, Gratitude, Happiness, Inspiration, Workplace Wellness | Tagged , , , , , | Leave a comment