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Author Archives: rrluthi
Motivation Monday
You have to remember the value of your individuality, that you have something different to offer that nobody else can. — Jennifer Lopez Self-Love Action This week, instead of taking action or making a decision immediately, I will exercise patience … Continue reading
Posted in Appreciation, Attitude, Authenticity, Autonomy, Confidence, Emotional Intelligence, Gratitude, Humility, Humor, Inspiration, Kindness, Perseverance, Persistance, Self-Love, Workplace Wellness
Tagged Authenticity, Courageous, grateful for tough experiences, Gratitude, Humor, Laugh, Laughter is Healing, Laughter is Medicine, Motivation Monday, Positive Attitude, Resiliency, Self-Love, Smile
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Laughter is Medicine
Posted in Humor, Inspiration
Tagged Cat Humor, Dog Humor, Humor, Laugh, Laughter is Medicine, Smile, Sunday Funnies
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Foodie Friday
Healthy Recipe of the Week Muesli with Fruit and Nuts A refreshing, healthy summer breakfast or snack! And, another option for hot oatmeal. And, a healthier alternative than commercial cereals with often-misleading health claims. Ingredients 1/3 cup Old-Fashioned Rolled Oats … Continue reading
Motivation Monday
One of the things I learned the hard way was that it doesn’t pay to get discouraged. Keeping busy and making optimism a way of life can restore your faith in yourself. — Lucille Ball We can always choose to … Continue reading
Posted in Attitude, Authenticity, Autonomy, Inspiration, Motivation, Perseverance, Persistance, Positive Thinking, Self-Efficacy, Self-Esteem, Workplace Wellness
Tagged Confidence, Dreaming, Faith, Gloria Steinem, Imagination, Lucille Ball, Motivation Monday, Optimism, Positive Thinking
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Laughter is Medicine
Posted in Humor, Inspiration
Tagged Cat Humor, Dog Humor, Laugh, Laughter is Medicine, Smile, Sunday Funnies
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Foodie Friday
Healthy Recipe of the Week Spring Edamame The other green bean! Edamame (immature soy beans) have a velvety texture and a less-starchy taste than typical beans, peas, or lentils. They are a tasteful match with spring vegetables such as, asparagus and chives. … Continue reading
Posted in Healthy Food Recipes, Inspiration, Workplace Wellness
Tagged Asparagus, Celery, Chef Kate, Chives, Fennel, Foodie Friday, Healthy Recipe of the Week, Leeks, Lemon, Nutrition Action Health Letter, Scallions, Spring Edamame, spring salad, Summer Salad, The Healthy Cook, The Other Green Bean
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Therapy Thursday
Think of all the beauty still left around you and be happy. — Anne Frank Self-Love Action Today, instead of being on autopilot, I will connect with myself a few times throughout the day and mindfully choose to be good to … Continue reading
Posted in Appreciation, Attitude, Authenticity, Being Present, Emotional Intelligence, Gratitude, Happiness, Inspiration, Meaning, Positive Thinking, Self-Love, Self-Reflection, Workplace Wellness
Tagged Anne Frank, Baby Steps, Beauty, BJ Fogg, Deep Breathing, Happiness, Happy, Mindfulness, Self-Confidence, Self-Love, Therapy Thursday, Tiny Habits
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Welcome June
Posted in Appreciation, Attitude, Balance, Being Present, Confidence, Emotional Intelligence, Gratitude, Happiness, Humility, Humor, Inspiration, Kindness, Motivation, Positive Thinking, Self-Love, Workplace Wellness
Tagged Appreciation, COVID-19, Empathy, Gratitude, Greater Good Science Center, Happiness, Laughter, Nature, UC Berkeley
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Memorial Day
Memorial Day is more than festive BBQs, pool parties, camping, & huge sales. It is a day to remember and thank the men and women who risked their lives fighting for the freedom and independence we all enjoy today. Who will … Continue reading
Posted in Appreciation, Attitude, Compassion, Freedom, Gratitude, Humility, Kindness, Meaning
Tagged Appreciation, Gratitude, Memorial Day, Remembrance, Thankful, Veteran
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Laughter is Medicine
Posted in Humor
Tagged Cat Humor, Dog Humor, Humor, Laugh, Laughter is Medicine, Pet Humor, Smile, Sunday Funnies
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