Author Archives: rrluthi

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.

Monday Motivation

Posted on January 27, 2020

  You can’t give away what you don’t have. If you don’t have love for yourself, for example, then you can’t be loving of others. So self-love is the name of the game. — Dr. Wayne Dyer  

Posted in Appreciation, Inspiration, Kindness, Self-Esteem, Self-Love, Workplace Wellness | Tagged , , , , , , , | Leave a comment

Monday Motivation

Posted on January 20, 2020

Most people are searching for happiness outside of themselves. That is a fundamental mistake. Happiness is something you are, and it comes from the way you think. — Dr. Wayne W. Dyer

Posted in Happiness, Inspiration, Positive Thinking, Self-Love, Workplace Wellness | Tagged , , , , , , , | Leave a comment

Wellness Wednesday

Posted on January 15, 2020

What Can Exercise Do For Your Brain? Health & Nutrition Update Tufts University Gerald J. and Dorothy R. Friedman School of Nutrition Science and Policy The number of nerve cells in the brain typically decreases with age, and the levels … Continue reading →

Posted in Active Aging, Brain Health, Daily Workout, Inspiration, Workplace Wellness | Tagged , | Leave a comment

Monday Motivation

Posted on January 13, 2020

Being relaxed, at peace with yourself, confident, emotionally neutral, loose, and free-floating — these are the keys to successful performance in almost everything you do. — Dr. Wayne W. Dyer

Posted in Confidence, Happiness, Relaxation, Self-Love, Workplace Wellness | Tagged , , | Leave a comment

Make January Happy

Posted on January 1, 2020

January 2020 Happiness Calendar

Posted in Attitude, Balance, Being Present, Happiness, Inspiration, Motivation, Positive Thinking, Self-Love | Tagged , , , | Leave a comment

“Learn from the Old… Embrace the New.”

Posted on January 1, 2020

Learn from the struggles and mistakes of 2019. Start fresh and experiment with a new lifestyle change in 2020! “How do I try to change my lifestyle and find what works for me?” Establish S.M.A.R.T. Goals! If one goal does not work right now, … Continue reading →

Posted in Goal Setting, Inspiration, Motivation, New Year Resolutions, Positive Thinking, Workplace Wellness | Tagged , , , , , , , , , , | Leave a comment

Merry Christmas

Posted on December 25, 2019

Christmas Lake, Washington, USA Merry Christmas from my heart to yours! Spend the holidays the way YOU want to. If that means not going home, or eating pizza instead of the ham everyone else always eats, whatever it is, just do what … Continue reading →

Posted in Happiness, Self-Love | Tagged , , | Leave a comment

Merry Christmas

Posted on December 24, 2019

Whereever you are… Whoever you are with… Be grateful, blessed, and happy on this festive day. It is not about the presents, what is inside the biggest box under the tree, or the day after Christmas sales, it is about sharing this … Continue reading →

Posted in Attitude, Happiness, Inspiration, Positive Thinking | Tagged , , , , , , , | Leave a comment

Wellness Wednesday

Posted on December 18, 2019

Health Tips from the CEO/Founder of Wellcoaches, Margaret Moore (or “Coach Meg”) Follow the energy. Do what makes you feel good. Coach Meg’s Secret to Live Well Yin Yang Enjoy the good. Suffer well.  Appreciate the positive. Learn from the negative. 

Posted in Appreciation, Balance, Being Present, Energy Boosters, Gratitude, Happiness, Inspiration, Meaning, Positive Thinking, Purpose, Workplace Wellness | Tagged , , , , | Leave a comment

Monday Motivation

Posted on December 9, 2019

10 Rules of Emotional Health Take care of yourself. Take time to relax, exercise, eat well, spend time with people you enjoy and activities that you find pleasurable. When you are at the best, you can be the best that you … Continue reading →

Posted in Appreciation, Attitude, Being Present, Fear, Goal Setting, Gratitude, Happiness, Inspiration, Positive Thinking, Self-Love, Workplace Wellness | Tagged , , , , , | Leave a comment