Author Archives: rrluthi

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.

TED Talk Tuesday

Posted on June 18, 2019

When was the last time you experienced joy? How do cherry blossoms, rainbows, bubbles, and googly eyes make you feel? Where can you find joy? Writer and designer, Ingrid Fetell Lee’s TED Talk, Where Joy Hides and How to Find It, shares the … Continue reading →

Posted in Appreciation, Attitude, Being Present, Gratitude, Happiness, Inspiration, Motivation, Positive Thinking, TEDTalks, Workplace Wellness | Tagged , , , , | Leave a comment

Monday Motivation

Posted on June 3, 2019

How many routes can you find to safely cross this treacherous stream? Obstacles in life can present in a similar way. Seek the strong and stable stepping stones that will bring you to your destination, safe and sound and most proud. … Continue reading →

Posted in Confidence, Inspiration, Persistance, Self-Efficacy, Workplace Wellness | Tagged , | Leave a comment

Monday Motivation

Posted on May 27, 2019

Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy. — Dale Carnegie

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Monday Motivation

Posted on May 20, 2019

Where will your path take you this week? Enjoy the journey, appreciating each bump in your path, for it is these bumps that will make you stronger and more resilient to be your best future self. Success comes from knowing … Continue reading →

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Monday Motivation

Posted on May 13, 2019

It’s not the mountain we conquer, but ourselves. – Sir Edmund Hillary This past weekend I climbed to Camp Muir at 10,000ft (8.2 miles and 4,700ft. elevation gain). The Mount Rainier summit is 14,410 ft. Each challenge we overcome, obstacle … Continue reading →

Posted in Attitude, Confidence, Inspiration, Perseverance, Persistance, Workplace Wellness | Tagged , , , | Leave a comment

Monday Motivation

Posted on May 6, 2019

Obstacles blocking are paths are inevitable throughout life’s journey. How will you find your bridge to help get you to the other side? Practice the three P’s: Positivity, Persistence, Presence. 

Posted in Attitude, Being Present, Inspiration, Perseverance, Persistance, Positive Thinking, Workplace Wellness | Tagged , , , , | Leave a comment

Thursday Nugget

Posted on May 2, 2019

Healthy Recipe of the Week Kiwi Avocado Salad Ingredients 1 tablespoon Extra-Virgin Olive Oil 1 teaspoon White Balsamic Vinegar 1/8 teaspoon Pink Himalayan Salt 1 head of Lettuce (*may be substituted for spinach, kale, or other leafy green) 3 sliced Radishes … Continue reading →

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Workout Wednesday

Posted on May 1, 2019
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Monday Motivation

Posted on April 29, 2019

Whether you think you can or can’t, you’re right. — Henry Ford Don’t let what you can’t do interfere with what you can do. — John Wooden When faced with the next challenge, think I can. We are stronger than we think. 

Posted in Attitude, Confidence, Inspiration, Positive Thinking, Self-Efficacy, Self-Esteem, Workplace Wellness | Tagged , , , | Leave a comment

Monday Motivation

Posted on April 22, 2019

Growth is not steady, forward, upward progression. It is instead a switchback trail: three steps forward,  two back, one around the bushes, and a few simply standing, before another forward leap. — Dorothy Corkville Briggs

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