As we begin a new work week, sitting at a desk in front of computer all day…
Think about the health costs prolonged sitting can have on our bodies, and stand up and move!
For instance,
Walk to your co-worker’s desk instead of sending email,
Print documents to a device across the room,
Sit on a stability ball instead of regular chair,
to name a few!
Image source: Mayo Clinic
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About rrluthi
Certified fitness expert with a passion for educating and empowering the 55 and better "chronologically-enriched" population about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, corporate wellness program facilitation and senior fitness program support.
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It is pretty worth enough for me. In my view, if all website owners and bloggers
made good content as you did, the internet will be a lot more useful than ever
before.
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Thank you for checking out my blog, and I am so happy you find the information helpful! If you would like to learn more about any specific health and fitness topics, please let me know. I am always open to feedback and additional topics to write about!
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