Harmful Effects of Prolonged Sitting


As we begin a new work week, sitting at a desk in front of computer all day… 

Think about the health costs prolonged sitting  can have on our bodies, and stand up and move!

For instance,

Walk to your co-worker’s desk instead of sending email,

Print documents to a device across the room,

Sit on a stability ball instead of regular chair,

to name a few!

Image source:  Mayo Clinic
Image source: Mayo Clinic

2 responses to “Harmful Effects of Prolonged Sitting”

  1. I’ve been surfing online more than 2 hours today, yet I never found any interesting article like yours.

    It is pretty worth enough for me. In my view, if all website owners and bloggers
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    Like

    • Thank you for checking out my blog, and I am so happy you find the information helpful! If you would like to learn more about any specific health and fitness topics, please let me know. I am always open to feedback and additional topics to write about!

      Like

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