As we begin a new work week, sitting at a desk in front of computer all day…
Think about the health costs prolonged sitting can have on our bodies, and stand up and move!
For instance,
Walk to your co-worker’s desk instead of sending email,
Print documents to a device across the room,
Sit on a stability ball instead of regular chair,
to name a few!
Image source: Mayo Clinic
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About rrluthi
Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
Train for Life 
I’ve been surfing online more than 2 hours today, yet I never found any interesting article like yours.
It is pretty worth enough for me. In my view, if all website owners and bloggers
made good content as you did, the internet will be a lot more useful than ever
before.
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Thank you for checking out my blog, and I am so happy you find the information helpful! If you would like to learn more about any specific health and fitness topics, please let me know. I am always open to feedback and additional topics to write about!
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