Healthy Recipe of the Week

Quick Dish!

Are you seeking a healthful recipe packed with vegetables for those week nights when your short on time?

Are you craving to add more variety to your typical veggie dish?

Are you in the mood for an Asian flavor with your vegetarian meal?

Moo Shu Veggies

Ingredients

• 2 teaspoons Reduced-Sodium Soy Sauce
• 1 teaspoon Hoisin
• 1/2 teaspoon Toasted Sesame Oil
• 1 tablespoon neutral oil  (eg. Avocado, Grapeseed, Sunflower, Canola)
• 6 cups Julienned Vegetables: Cabbage, Carrots, Celery, Bell Peppers, Scallions

Directions

Whisk together the soy sauce, hoisin, and sesame oil. Heat a large wok or pan over high heat. Add neutral oil of choice. Stir-fry the julienned vegetables until tender-crisp. Drizzle with the soy sauce mixture. Stir to combine.

Yields: 4 servings

 

 

 

 

 

Reference

Center for Science in the Public Interest. (2024, March/April). Quick dish: Moo shu veggies. Nutrition Action. P. 24.