Tag Archives: Soy Sauce

Foodie Friday

Healthy Recipe of the Week Sesame Baked Salmon Simple Salmon in 20 minutes! Ingredients 1 tablespoon Tahini 1 1/2 Soy Sauce (reduced sodium) 1 teaspoon Lemon Zest (*substitute with orange zest for sweeter version) 1 teaspoon Lemon Juice (*substitute with organic juice … Continue reading

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Foodie Friday

Healthy Recipe of the Week Cool and Crunchy Cucumber Salad Spring and Summer are right around the corner! A refreshing salad that is quick to prepare on a hot day or any day when you want a light bite. With … Continue reading

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Foodie Friday

Healthy Recipe of the Week Sweet and Sour Winter Salad Ingredients 2 tablespoons Extra-Virgin Olive Oil 2 tablespoons White Balsamic Vinegar (*may be substituted for regular vinegar) 2 tablespoons Whole-Grain Mustard 1 teaspoon Maple Syrup (*may be substituted for honey or brown sugar) … Continue reading

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Foodie Friday

Healthy Recipe of the Week Asian Noodle Bowl with Spicy Almond Sauce Ingredients 3/4 pound Whole-Wheat Spaghetti  1/2 head of Broccoli (about 3/4 pound) (tops cut into florets, stems peeled and thinly sliced) 2 cups Snow Peas (trimmed) 1 Red … Continue reading

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Foodie Friday

Healthy Recipe of the Week Savory Mushroom Barley A simple, healthful, and delicious side dish that can be prepped and served in 20 minutes! *Exact Savory Mushroom Barley Recipe not pictured.  Ingredients 2 tablespoons Extra-Virgin Olive Oil 3 cloves Garlic (minced) … Continue reading

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Foodie Friday

Healthy Recipe of the Week Thai Basil Eggplant Stir Fry Ingredients 1 tablespoon Coconut Oil ½ teaspoon Red Pepper Flakes (crushed) 4 Baby Eggplants (cubed) 1 Sweet Onion (chopped)  1 Red Bell Pepper (chopped) 6 Garlic Cloves (minced) 2 tablespoons … Continue reading

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Foodie Friday

Healthy Recipe of the Week Pan-Roasted Asparagus Asparagus is ready for spring fling! Look for asparagus at your local farmers markets. Seek out spears with dry, tight tips. Try to find a bunch that has similar-sized stalks so they will … Continue reading

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Foodie Friday

Healthy Recipe of the Week Stir-Fried Vegetables in a Black Pepper Sauce Image source: https://www.nutritionaction.com/tag/vegetables/ *Picture not representative of exact recipe provided.   Ingredients 1 1/2 tablespoons Reduced-Sodium Soy Sauce 1 1/2 tablespoons Dry Sherry (*may substitute for White Wine … Continue reading

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Thursday Nugget

Healthy Recipe of the Week Vietnamese-Style Lettuce Wraps with Grilled Shrimp, Avocados, and Mango A Healthy, Summer Bite to Toss on the Grill! Ingredients for the Vietnamese-style Sauce ¼ cup Lime Juice (2 – 3 limes) 1 tablespoon Honey 1 … Continue reading

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