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Tag Archives: Celery
Foodie Friday
Healthy Recipe of the Week Spring Edamame The other green bean! Edamame (immature soy beans) have a velvety texture and a less-starchy taste than typical beans, peas, or lentils. They are a tasteful match with spring vegetables such as, asparagus and chives. … Continue reading
Posted in Healthy Food Recipes, Inspiration, Workplace Wellness
Tagged Asparagus, Celery, Chef Kate, Chives, Fennel, Foodie Friday, Healthy Recipe of the Week, Leeks, Lemon, Nutrition Action Health Letter, Scallions, Spring Edamame, spring salad, Summer Salad, The Healthy Cook, The Other Green Bean
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Foodie Friday
Healthy Recipe of the Week Melis Family Minestrone Soup Ingredients 7 tablespoons Extra-Virgin Olive Oil (divided) 1 medium Yellow or White Onion (chopped) 2 medium Carrots (peeled and chopped) 2 medium Celery Stalks (chopped) 2 teaspoons Minced Garlic 1 (28-ounce) … Continue reading
Foodie Friday
Healthy Recipe of the Week Spicy Black Bean Soup Ingredients 1 tablespoon Extra Virgin Olive Oil 2 medium Yellow Onions (chopped) 3 Celery Ribs (chopped) 1 Large Carrot (chopped) 6 Garlic Cloves (minced) 4 1/2 teaspoons Ground Cumin 1/4 – … Continue reading
Posted in Healthy Food Recipes, Inspiration
Tagged Avocado, Black Bean Soup, Black Beans, Carrot, Celery, Cilantro, Cumin, Garlic, Healthy Soup, Kent YMCA, Red Pepper Flakes, YMCA, YMCA of Greater Seattle
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Thursday Nugget
Healthy Recipe of the Week Add a refreshing crunch to your salad! Crunchy Black Lentil Salad Ingredients 1 teaspoon Lemon Zest 2 tablespoons Fresh Lemon Juice 1 teaspoon Dijon Mustard 2 tablespoons Minced Shallot 2 tablespoons Extra-Virgin Olive Oil 1/2 … Continue reading
Foodie Friday
Healthy Recipe of the Week Black-Eyed Pea, Corn, and Rice Salad Spring into April with some Fresh Leafy Greens! Ingredients 31 ounce can Black-Eyed Peas (drained, rinsed, no-salt added) 25 ounce can Whole Kernel Corn (no-salt added) 8 ounce Cooked … Continue reading
Thursday Nugget
Recipe of the Week Coconut Cauliflower Soup with Ginger and Turmeric Ingredients 2 ½ – 3 lbs. Cauliflower (cut into 1 ½ florets) 1 Yellow Onion (chopped) 2 Garlic Cloves (minced) 2 Carrots (peeled and chopped) 2 Celery Stalks (chopped) … Continue reading
Turkey-less Soup
Did you overindulge on turkey this past weekend? Are you facing “turkey burn out”? Do you want a healthy, lighter meal without turkey? In only 30 minutes, you can prepare a Vegan Pumpkin Corn Chowder that is refreshingly light and will also fill up your tummy. … Continue reading
Healthy Family Meals
“I want fried chicken!” “I want a Big Mac with French fries!” “Ew, what is this? I am not eating it!” Do these statements sound familiar? Are you frustrated about finding a healthy meal the entire family will enjoy? Read … Continue reading
Top Foods to Give You Energy and Increase Happiness and Overall Health and Well-Being
Try incorporating these 7 alkaline foods into your meals this week! And… Yes, you can have your chocolate too – in moderation! Eat Well! Be Active! Be Healthy! Be YOU!
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