Tag Archives: Celery

Thursday Nugget

Healthy Recipe of the Week Add a refreshing crunch to your salad! Crunchy Black Lentil Salad Ingredients 1 teaspoon Lemon Zest 2 tablespoons Fresh Lemon Juice 1 teaspoon Dijon Mustard 2 tablespoons  Minced Shallot 2 tablespoons Extra-Virgin Olive Oil 1/2 … Continue reading

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Foodie Friday

Healthy Recipe of the Week Black-Eyed Pea, Corn, and Rice Salad Spring into April with some Fresh Leafy Greens! Ingredients 31 ounce can Black-Eyed Peas (drained, rinsed, no-salt added) 25 ounce can Whole Kernel Corn (no-salt added) 8 ounce Cooked … Continue reading

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Thursday Nugget

Recipe of the Week Coconut Cauliflower Soup with Ginger and Turmeric Ingredients 2 ½ – 3 lbs. Cauliflower (cut into 1 ½ florets) 1 Yellow Onion (chopped) 2 Garlic Cloves (minced) 2 Carrots (peeled and chopped) 2 Celery Stalks (chopped) … Continue reading

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Turkey-less Soup

Did you overindulge on turkey this past weekend? Are you facing “turkey burn out”? Do you want a healthy, lighter meal without turkey? In only 30 minutes, you can prepare a Vegan Pumpkin Corn Chowder that is refreshingly light and will also fill up your tummy. … Continue reading

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Healthy Family Meals

“I want fried chicken!” “I want a Big Mac with French fries!” “Ew, what is this? I am not eating it!” Do these statements sound familiar? Are you frustrated about finding a healthy meal the entire family will enjoy?  Read … Continue reading

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Top Foods to Give You Energy and Increase Happiness and Overall Health and Well-Being

Try incorporating these 7 alkaline foods into your meals this week!   And… Yes, you can have your chocolate too –  in moderation!   Eat Well! Be Active! Be Healthy! Be YOU!    

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