Five Senses of Emotion

Choose an emotion you would like to get better at managing.

How would you describe this emotion as a

Color?

Weather?

Landscape?

Sound?

Food?

 

 

*

 

 

Emotion: Anxiety

Color: Red

Weather: Stormy Thunderstorms ⛈️⚡️

Landscape: Rocky Steep Hills ⛰️

Sound: Siren 🚔🚒

Food: Spicy Seasoning 🌶️

 

 

 

 

 

Reference

Woo, J. (2023). 52 Essential coping skills. Mind Brain Emotion. https://mindbrainemotion.com/