Train for Life

Second Day of Stretchmas

Dead Bug

Perform 10 repetitions each side, 2 times.

Image source: https://experiencelife.lifetime.life/article/break-it-down-the-dead-bug/

December 15, 2023

rrluthi

Active Aging, Core Strengthening Exercises, Daily Workout, Injury Prevention, Inspiration, Tips to Stay Active and Keep Moving, Workplace Wellness

Core Exercise, Core Stability, Dead Bug Exercise, Flexibility, Mobility, Stretching

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