Tag Archives: Core Stability

Workout Wednesday

You have-to go to the gym… But, you do not want-to. Do these words sound familiar? Make fitness FUN. Be a kid again! There are countless games and activities to play at the gym to embrace your inner child, jump rope, hopscotch, four square, … Continue reading

Posted in Brain Health, Core Strengthening Exercises, Daily Workout, Flexibility Training, Injury Prevention, Inspiration, Tips to Stay Active and Keep Moving, Workplace Wellness | Tagged , , , , , , , , , , , | Leave a comment

Workout Wednesday

Summer Core Workout “Bathing Suit Season” is right around the corner! Memorial Day is this weekend, which is often analogous with the first day of summer. There is no “best time” to begin an exercise program and commit to a … Continue reading

Posted in Core Strengthening Exercises, Daily Workout, Injury Prevention, Inspiration | Tagged , , , , , , , , , | Leave a comment

Workout Wednesday

Start with your Core: Your Body’s Foundation  I have written several posts about our “core” on this website in the past: muscular structure, function, modifiable exercises, to name a few! Recent experiences with current and prospective clients bring me to … Continue reading

Posted in Core Strengthening Exercises, Daily Workout, Injury Prevention, Inspiration | Tagged , , , , | Leave a comment