Healthy Recipe of the Week

A quick and healthy meal for any night of the week!

A great recipe to ‘clean out’ the fridge and add your own taste!

What vegetables with you add to the dish?

Vegan Stir-Fry Noodles

Ingredients

• 2 tablespoons Canola Oil (*may substitute for coconut or vegetable oil)
• 1 large Red Onion (thinly sliced)
• 1/2 cup Cashews (*may substitute for peanuts)
• 2 cups Shiitake Mushrooms (cut into thick slices)
• 1 cup Baby Corn (cut in half lengthwise)
• 1 cup Broccoli (cut into long slices)
• (1) Red Pepper (thinly sliced)
• 12-ounces Soba Noodles (*may substitute for glass, rice, udon, or whole wheat noodles)
• Basic Stir-Fry Sauce
• Scallions (sliced), to garnish 

Directions 

Cook the noodles according to the directions provided. In the meantime, pour the canola oil into a wok (or sauce pan)and warm the oil. *The oil needs to be hot before adding any ingredients. Add the cashews and red onion into the wok and stir until the aroma of the onions is released. Add the mushrooms and cook for 3 to 4 minutes (or until they begin to “sweat”). Add the baby corn, broccoli, and red pepper, and stir well so they cook evenly. Add in the basic stir fry sauce and stir to coat the vegetables. Avoid letting the vegetables overcook. Mix together with the noodles. Garnish with the scallions. Enjoy!

 

 

 

 

 

 

Reference

Firth, H. & Theasby, I. (2018, April 29). Vegan stir-fry noodles. Today. https://www.today.com/recipes/vegan-stir-fry-noodles-recipe-t127919?cid=eml_starttoday_20230928