Train for Life

Tag: Cashews

  • Foodie Friday

    Healthy Recipe of the Week Vegan Mac ‘n’ Cheese Ingredients 12 ounces Short Pasta 1/3 cup Panko 1 tablespoon + 2 teaspoons Extra Virgin Olive Oil 1/4 cup Flat Leaf Parsley (finely chopped) 1 small Onion (finely chopped) Kosher Salt and Pepper to taste 2 Cloves Garlic (pressed) 1 cup Cashews 1 teaspoon Dijon Mustard…

  • Foodie Friday

    Healthy Recipe of the Week A Fiber-rich Twist on Traditional Tapioca Pudding Chia Pudding Ingredients 1 cup Cashews (raw) 3 cups Water 1 tablespoon Honey 1 teaspoon Vanilla Extra Pinch of Sea Salt 1/4 cup Chia Seeds Directions Place the cashews and water in a high-powered blender. Blend on high speed until smooth. Add the honey,…

  • Thursday Nugget

    Healthy Recipe of the Week Coconut Cream Energy Bars   Ingredients 1 – 2 tablespoons Organic Maca Powder 1 cup Macadamia Nuts or Cashews 1 cup Dates (dried and pitted) ½ cup Unsweetened, Shredded Coconut 1 tablespoon Organic Coconut Oil ½ teaspoon Vanilla Extract 1 tablespoon Cacao Powder Water as needed Directions Add all ingredients…

  • A Thanksgiving Dessert

    Healthy Recipe of the Week Don’t Stuff… Save Room for Something Sweet! Pumpkin Custard Ingredients 1/2 Cashews (raw) 1  tablespoon Agar Flakes (may substitute for gelatin) 1 pinch Sea Salt 1 1/4 cups Water (boiling) 1 1/2 cups Pumpkin (roasted or canned) 1/4 cup Agave Nectar or Honey 1 tablespoon Vanilla Extract 1/4 teaspoon Nutmeg (ground)…