Tag Archives: Corn

Foodie Friday

Healthy Recipe of the Week Black-Eyed Pea, Corn, and Rice Salad Spring into April with some Fresh Leafy Greens! Ingredients 31 ounce can Black-Eyed Peas (drained, rinsed, no-salt added) 25 ounce can Whole Kernel Corn (no-salt added) 8 ounce Cooked … Continue reading

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Turkey-less Soup

Did you overindulge on turkey this past weekend? Are you facing “turkey burn out”? Do you want a healthy, lighter meal without turkey? In only 30 minutes, you can prepare a Vegan Pumpkin Corn Chowder that is refreshingly light and will also fill up your tummy. … Continue reading

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Pumpkin Cornbread

Ingredients 1 cup Cornmeal 1/2 cup Corn Flour (or Oat Flour) 2 teaspoons Baking Powder 1 teaspoon Baking Soda 1 Egg 1 cup non-fat, plain Greek Yogurt 1/2 cup drained, canned Corn (not creamed) 1/2 cup canned (or boxed) Pumpkin … Continue reading

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