Tag Archives: Vegetarian

Foodie Friday

Healthy Recipe of the Week Stir-Fried Vegetables in a Black Pepper Sauce Image source: https://www.nutritionaction.com/tag/vegetables/ *Picture not representative of exact recipe provided.   Ingredients 1 1/2 tablespoons Reduced-Sodium Soy Sauce 1 1/2 tablespoons Dry Sherry (*may substitute for White Wine … Continue reading

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Foodie Friday

Healthy Recipe of the Week Broccoli and Grape Tomato Frittata An Egg-cellent Choice for Breakfast, Lunch, or Dinner! Ingredients 4 teaspoon Extra-Virgin Olive Oil (divided) 1 medium-sized Onion (thinly sliced) 3 cups Broccoli Florets 6 large Eggs 4 large egg whites (may be substituted for … Continue reading

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Foodie Friday

Healthy Recipe of the Week Spicy Shakshuka Let’s spice up our taste buds! Ingredients 3 tablespoons Extra Virgin Olive Oil 1 Onion (chopped) 1 Red Bell Pepper (chopped) 2 Garlic Cloves (minced) 1 teaspoon Chili Powder 1 teaspoon Cumin (ground) … Continue reading

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A Non-Turkey Foodie Friday

Healthy Recipe of the Week Are you stuffed up to your eyeballs and beyond with turkey and all its fixings? Do you need a turkey “detox”? What is another high protein alternative to turkey? Simple Lentil Soup Ingredients 1 tablespoon … Continue reading

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Foodie Friday

Healthy Recipe of the Week Butternut Squash and Kale Pizza A vegetarian pizza perfect for the Autumn months! Ingredients 1 pound Pizza Dough (refrigerated or frozen, thawed) 3 ounces  Gruyère Cheese (may substitute for extra sharp cheddar cheese) (coarsely grated) 1 small Butternut Squash … Continue reading

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