Tag Archives: Broccoli

Foodie Friday

Healthy Recipe of the Week The Ultimate Chickpea Salad Quick to prep and you’ll savor every last bite! Toss a batch for your next summer cookout! *Special thank you to Wellness Expert and Peloton Instructor, Emma Lovewell for sharing this recipe! … Continue reading

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Foodie Friday

Healthy Recipe of the Week Asian Noodle Bowl with Spicy Almond Sauce Ingredients 3/4 pound Whole-Wheat Spaghetti  1/2 head of Broccoli (about 3/4 pound) (tops cut into florets, stems peeled and thinly sliced) 2 cups Snow Peas (trimmed) 1 Red … Continue reading

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Foodie Friday

Healthy Recipe of the Week Broccoli and Grape Tomato Frittata An Egg-cellent Choice for Breakfast, Lunch, or Dinner! Ingredients 4 teaspoon Extra-Virgin Olive Oil (divided) 1 medium-sized Onion (thinly sliced) 3 cups Broccoli Florets 6 large Eggs 4 large egg whites (may be substituted for … Continue reading

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Foodie Friday

Healthy Recipe of the Week Quinoa Tabbouleh with Broccoli Ingredients 1 cup Red, White, and/or Black Quinoa (uncooked) 2 cup Water or Low-Sodium Vegetable Broth (gluten-free, if necessary) 1.5 cup Bite-Size Broccoli Florets (about 1 bunch, trimmed or frozen) 1 … Continue reading

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Thursday Nugget

Healthy Recipe of the Week A Touch of Spice. A Touch of Sweet. This Dish Cannot Be Beat! Thai Pineapple and Chicken Ingredients  2 Tablespoons Peanut or Canola Oil (may substitute for a different oil of choice) 1 Pound Boneless, Skinless … Continue reading

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Top Foods to Give You Energy and Increase Happiness and Overall Health and Well-Being

Try incorporating these 7 alkaline foods into your meals this week!   And… Yes, you can have your chocolate too –  in moderation!   Eat Well! Be Active! Be Healthy! Be YOU!    

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