Tag Archives: Mushrooms

Thursday Nugget

Healthy Recipe of the Week The air is crisp. The days are shorter.¬† A Fall soup to warm yourself inside and out. Harvest Squash and Mushroom Soup Ingredients 3 cups Cooked Butternut Squash (fresh or frozen) 2 tablespoons Grass-fed Butter … Continue reading

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Thursday Nugget

Healthy Recipe of the Week Chap Chae (Jap Chae) A special thank you to Anytime Fitness Renton member and my personal training client, Diane L. for this recipe!   Ingredients 4 ounces Flank Steak (very thinly sliced, against the grain) … Continue reading

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Combat Stress by Eating Right

INFLAMMATION What is it? A natural process that occurs when chemicals are released in the body, which can be helpful for healing injury and fighting infection. However, when inflammation becomes¬†chronic, there is an elevated risk of major diseases, such as: … Continue reading

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