Tag Archives: Mushrooms

Foodie Friday

Healthy Recipe of the Week Savory Mushroom Barley A simple, healthful, and delicious side dish that can be prepped and served in 20 minutes! *Exact Savory Mushroom Barley Recipe not pictured.  Ingredients 2 tablespoons Extra-Virgin Olive Oil 3 cloves Garlic (minced) … Continue reading

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Foodie Friday

Healthy Recipe of the Week Sheet-Pan Fajitas with Crispy Tofu Ingredients 1 (14 oz.) package Extra-Firm Tofu (drained) 1 small head (about 1 1/4 lbs.) Cauliflower (cut into florets) 2 medium-sized (8 oz.) Bell Peppers (thinly sliced) 1 medium-sized (9 … Continue reading

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Thursday Nugget

Healthy Recipe of the Week The air is crisp. The days are shorter.  A Fall soup to warm yourself inside and out. Harvest Squash and Mushroom Soup Ingredients 3 cups Cooked Butternut Squash (fresh or frozen) 2 tablespoons Grass-fed Butter … Continue reading

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Thursday Nugget

Healthy Recipe of the Week Chap Chae (Jap Chae) A special thank you to Anytime Fitness Renton member and my personal training client, Diane L. for this recipe!   Ingredients 4 ounces Flank Steak (very thinly sliced, against the grain) … Continue reading

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Combat Stress by Eating Right

INFLAMMATION What is it? A natural process that occurs when chemicals are released in the body, which can be helpful for healing injury and fighting infection. However, when inflammation becomes chronic, there is an elevated risk of major diseases, such as: … Continue reading

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