Foodie Friday

Posted on September 16, 2022 by rrluthi
Image source: https://www.errenskitchen.com/tomato-avocado-salad/
*Picture not representative of recipe below.

Healthy Recipe of the Week

Tomato and Avocado Salad

A quick to prep salad with 5 ingredients or less!

Ingredients

  • 1 pint Cherry Tomatoes (halved)
  • 1 tablespoon Extra Virgin Olive Oil
  • 1/2 Avocado (sliced)
  • Few Leaves of Watercress, Arugula, or Basil
  • Pinch of Salt and Black Pepper (*optional)

Directions

Toss the halved cherry tomatoes with the olive oil. Top with the sliced avocado and watercress, arugula, or basil. Add salt and black pepper, if desired. 

Yields: 4 servings. 

 

 

 

Reference 

Chef Kate. (2022 September).  Dish of the month. Nutrition Action.

 

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
This entry was posted in Healthy Food Recipes, Inspiration, Workplace Wellness and tagged , , , , , , , , , , . Bookmark the permalink.

1 Response to Foodie Friday

  1. Pingback: Foodie Friday — Train for Life | My Meals are on Wheels

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.