Foodie Friday

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*Picture not representative of recipe below.

Healthy Recipe of the Week

Tomato and Avocado Salad

A quick to prep salad with 5 ingredients or less!


  • 1 pint Cherry Tomatoes (halved)
  • 1 tablespoon Extra Virgin Olive Oil
  • 1/2 Avocado (sliced)
  • Few Leaves of Watercress, Arugula, or Basil
  • Pinch of Salt and Black Pepper (*optional)


Toss the halved cherry tomatoes with the olive oil. Top with the sliced avocado and watercress, arugula, or basil. Add salt and black pepper, if desired. 

Yields: 4 servings. 





Chef Kate. (2022 September).  Dish of the month. Nutrition Action.


About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
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1 Response to Foodie Friday

  1. Pingback: Foodie Friday — Train for Life | My Meals are on Wheels

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