Tag Archives: Tomatoes

A Non-Turkey Foodie Friday

Posted on November 27, 2020 by rrluthi

Healthy Recipe of the Week Are you stuffed up to your eyeballs and beyond with turkey and all its fixings? Do you need a turkey “detox”? What is another high protein alternative to turkey? Simple Lentil Soup Ingredients 1 tablespoon … Continue reading →

Posted in Healthy Food Recipes, Inspiration | Tagged , , , , , , , , , , , , , | Leave a comment

Foodie Friday

Posted on November 20, 2020 by rrluthi

Healthy Recipe of the Week Vegetarian Chili with Roasted Squash Ingredients 3 large Acorn or Buttercup Squash 2 teaspoon Canola Oil  1 medium Onion (chopped) 1 medium Red Bell Pepper (chopped and seeded) 3 Garlic Cloves (minced) 2 teaspoon Chili … Continue reading →

Posted in Healthy Food Recipes, Inspiration | Tagged , , , , , , , , , , , , | 1 Comment

Foodie Friday

Posted on June 19, 2020 by rrluthi

Healthy Recipe of the Week Veggie Egg Bites Ingredients 6 large Eggs 1/4 teaspoon Salt 1/2 teaspoon Dried Italian Herbs 1/2 cup Milk (of choice) 1 Red Bell Pepper (finely diced) (may substitute for chopped tomatoes) 1 cup Kale (finely chopped) (may … Continue reading →

Posted in Healthy Food Recipes, Inspiration | Tagged , , , , , , , , , , | Leave a comment

Veggie Flax Muffin

Posted on March 31, 2014 by rrluthi

It is Monday morning and you just drank the last sip of coffee in your mug. Now, your tummy is growling… What do you do? Pick up your mug and make a Veggie Flax Muffin! The Recommended Daily Allowance (RDA) for the … Continue reading →

Posted in Healthy Food Recipes, Nutrition Tips | Tagged , , , , , , , , , , , , , , , | Leave a comment