Meditation Monday

How do you want to change?

Think about things in your life that need to shift and require your full attention to do so. 

Make a list in your journal of the changes you would like to make as you continue to evolve into your best self.

There are so many different ways to honor my process. I am leaning into the slow practice of mending. There is no reason to rush getting it “right.”

Progress over perfection. 

Take one small step at a time and find joy in the process.

 

 

Reference

Elle, A. (2020). After the Rain: Gentle Reminders for Healing, Courage, and Self-Love. San Francisco, CA: Chronicle Books, LLC.

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
This entry was posted in Confidence, Emotional Intelligence, Goal Setting, Inspiration, Motivation, Perseverance, Persistance, Self-Efficacy, Self-Esteem, Workplace Wellness and tagged , , , . Bookmark the permalink.

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