We do not need to label our feelings as right or wrong, good or bad.
Instead of overthinking or judging my emotional reactions this week, I will try to just let them be what they are – emotions that I am experiencing and need to process and pay attention to, since they hold information about what is working or not working in my life.
Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
*No Reservation Required for Cardio & Strength Equipment & Group Exercise Classes *Reservation Required for Lap & Recreational Swim & Family Time *Face Mask Required for All Members (including fully vaccinated), effective 08-23-21 (due to WA State guidelines). *Indoor Group Exercises, include: Cycle, Boot Camp, Yoga, Barre.
M-Th 5AM - 8PM Sun. 8AM - 3PM Fri. & Sat. Closed
Pedaling for Parkinson's* Mon., Wed., Fri. 12PM-1PM *Medical Clearance Required **Due to COVID19, class cancelled until further notice.
