Start your day with an early morning workout to uplift your spirits and feel amazing for the day to come!
Practice self-love and indulge in one small “treat” each day: a small piece of dark chocolate, one glass of red wine, a bubble bath, a mindful walk through nature, or watching a silly movie, to name a few.
Do what makes you happy.
Tell a funny joke, play a board game, play a sport just for fun, dance to a great song, play with a pet or child, or just act silly, to name a few.
Why are cats allowed in our homes? To bring smiles, laughter, and unconditional love.
Or, it will be a way to really get to know your colleagues!
Train for Life 