With a new U.S. spike in COVID19 and continued racial inequality protests,
we need to prepare not panic.
We need to peacefully protest and embrace change.
Anxiety is a natural response to fear. We are not “crazy” to feel anxious.
We need to find ways to calm our frenzied minds.
Exercise boosts our immunity: How will you move your body each day?
Humor lightens a tense moment.
Here is a “Word of the Day” to make us smile, laugh, and ease the tension.
It’s okay to experience a coronacoaster during these uncertain times.
We are fighting this battle together!
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About rrluthi
Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
Train for Life 