With a new U.S. spike in COVID19 and continued racial inequality protests,
we need to prepare not panic.
We need to peacefully protest and embrace change.
Anxiety is a natural response to fear. We are not “crazy” to feel anxious.
We need to find ways to calm our frenzied minds.
Exercise boosts our immunity: How will you move your body each day?
Humor lightens a tense moment.
Here is a “Word of the Day” to make us smile, laugh, and ease the tension.
It’s okay to experience a coronacoaster during these uncertain times.
We are fighting this battle together!