Train for Life

Tag: Embrace Change

  • Laughter is Medicine

    With a new U.S. spike in COVID19 and continued racial inequality protests, we need to prepare not panic. We need to peacefully protest and embrace change. Anxiety is a natural response to fear. We are not “crazy” to feel anxious. We need to find ways to calm our frenzied minds.  Exercise boosts our immunity: How will you move your body…

  • Laughter is Medicine

    With a new U.S. spike in COVID19 and continued racial inequality protests, we need to prepare not panic. We need to peacefully protest and embrace change. Anxiety is a natural response to fear. We are not “crazy” to feel anxious. We need to find ways to calm our frenzied minds.  Exercise boosts our immunity: How will you move your body…

  • Laughter is Medicine

    In the midst of the Coronavirus, a pandemic, and rising racial inequality, we need to prepare not panic. We need to peacefully protest and embrace change. Anxiety is a natural response to fear. We are not “crazy” to feel anxious. We need to find ways calm our frenzied minds.  Exercise boosts our immunity: How will you move your body each…

  • Therapy Thursday

    Do you feel stuck in life right now? Do you want to learn ways to get unstuck and thrive in work and life? Harvard Medical School psychologist, Susan David, discusses emotional agility in her 2017 TEDWomen Talk, The Gift and Power of Emotional Courage. Emotional agility refers to how we use emotion to highlight our best selves in all…