With a new U.S. spike in COVID19 and continued racial inequality protests,

we need to prepare not panic.

We need to peacefully protest and embrace change.

Anxiety is a natural response to fear. We are not “crazy” to feel anxious.

We need to find ways to calm our frenzied minds. 

Exercise boosts our immunity: How will you move your body each day?

Humor lightens a tense moment.

Here is a “Word of the Day” to make us smile, laugh, and ease the tension.

It’s okay to experience a  coronacoaster during these uncertain times.

We are fighting this battle together!