Tag Archives: Red Bell Pepper

Foodie Friday

Posted on November 20, 2020 by rrluthi

Healthy Recipe of the Week Vegetarian Chili with Roasted Squash Ingredients 3 large Acorn or Buttercup Squash 2 teaspoon Canola Oil  1 medium Onion (chopped) 1 medium Red Bell Pepper (chopped and seeded) 3 Garlic Cloves (minced) 2 teaspoon Chili … Continue reading →

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Foodie Friday

Posted on June 19, 2020 by rrluthi

Healthy Recipe of the Week Veggie Egg Bites Ingredients 6 large Eggs 1/4 teaspoon Salt 1/2 teaspoon Dried Italian Herbs 1/2 cup Milk (of choice) 1 Red Bell Pepper (finely diced) (may substitute for chopped tomatoes) 1 cup Kale (finely chopped) (may … Continue reading →

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Foodie Friday

Posted on June 5, 2020 by rrluthi

Healthy Recipe of the Week Pear and Mango Salsa Ingredients 2 medium Pears (peeled, cored, chopped into small chunks) 1/2 Mango (peeled, seeded, chopped into small chunks) 1/3 cup Yellow Bell Pepper (finely chopped) 1/3 cup Red Bell Pepper (finely … Continue reading →

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Foodie Friday

Posted on May 29, 2020 by rrluthi

Healthy Recipe of the Week Southwest Chicken, Sweet Potato, & Black Bean Skillet Ingredients 1 tablespoon Avocado or Olive Oil 2 Chicken Breasts (skinless, cut into bite-sized pieces) 1 Onion (chopped) 1 Red Bell Pepper (chopped) 1 1/2 teaspoon Chili … Continue reading →

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Foodie Friday

Posted on May 22, 2020 by rrluthi

Healthy Recipe of the Week Vegetable Ragout with Eggs Ingredients 2 teaspoon Extra Virgin Olive Oil 1 cup Onion (thinly sliced) 1 1/2 cup Red Bell Pepper (thinly sliced) 3 cloves of Garlic (minced) 1/2 teaspoon Dried Thyme Leaves 1/8 teaspoon … Continue reading →

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Thursday Nugget

Posted on March 2, 2017 by rrluthi

Healthy Recipe of the Week Chap Chae (Jap Chae) A special thank you to Anytime Fitness Renton member and my personal training client, Diane L. for this recipe!   Ingredients 4 ounces Flank Steak (very thinly sliced, against the grain) … Continue reading →

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Turkey-less Soup

Posted on November 30, 2015 by rrluthi

Did you overindulge on turkey this past weekend? Are you facing “turkey burn out”? Do you want a healthy, lighter meal without turkey? In only 30 minutes, you can prepare a Vegan Pumpkin Corn Chowder that is refreshingly light and will also fill up your tummy. … Continue reading →

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