Tag Archives: Red Bell Pepper

Foodie Friday

Healthy Recipe of the Week Gazpacho Soup Ingredients 1/2 cup Sherry Wine Vinegar 1/4 cup Extra-Virgin Olive Oil 1/2 small Yellow Onion (chopped) 1 Red Bell Pepper (1/2 coarsely chopped; 1/2 finely diced for garnish) 1 Cucumber (1/2 coarsely chopped; 1/2 … Continue reading

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Foodie Friday

Healthy Recipe of the Week Thai Basil Eggplant Stir Fry Ingredients 1 tablespoon Coconut Oil ½ teaspoon Red Pepper Flakes (crushed) 4 Baby Eggplants (cubed) 1 Sweet Onion (chopped)  1 Red Bell Pepper (chopped) 6 Garlic Cloves (minced) 2 tablespoons … Continue reading

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Foodie Friday

Healthy Recipe of the Week Spicy Shakshuka Let’s spice up our taste buds! Ingredients 3 tablespoons Extra Virgin Olive Oil 1 Onion (chopped) 1 Red Bell Pepper (chopped) 2 Garlic Cloves (minced) 1 teaspoon Chili Powder 1 teaspoon Cumin (ground) … Continue reading

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Foodie Friday

Healthy Recipe of the Week Vegetarian Chili with Roasted Squash Ingredients 3 large Acorn or Buttercup Squash 2 teaspoon Canola Oil  1 medium Onion (chopped) 1 medium Red Bell Pepper (chopped and seeded) 3 Garlic Cloves (minced) 2 teaspoon Chili … Continue reading

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Foodie Friday

Healthy Recipe of the Week Veggie Egg Bites Ingredients 6 large Eggs 1/4 teaspoon Salt 1/2 teaspoon Dried Italian Herbs 1/2 cup Milk (of choice) 1 Red Bell Pepper (finely diced) (may substitute for chopped tomatoes) 1 cup Kale (finely chopped) (may … Continue reading

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Foodie Friday

Healthy Recipe of the Week Pear and Mango Salsa Ingredients 2 medium Pears (peeled, cored, chopped into small chunks) 1/2 Mango (peeled, seeded, chopped into small chunks) 1/3 cup Yellow Bell Pepper (finely chopped) 1/3 cup Red Bell Pepper (finely … Continue reading

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Foodie Friday

Healthy Recipe of the Week Southwest Chicken, Sweet Potato, & Black Bean Skillet Ingredients 1 tablespoon Avocado or Olive Oil 2 Chicken Breasts (skinless, cut into bite-sized pieces) 1 Onion (chopped) 1 Red Bell Pepper (chopped) 1 1/2 teaspoon Chili … Continue reading

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Foodie Friday

Healthy Recipe of the Week Vegetable Ragout with Eggs Ingredients 2 teaspoon Extra Virgin Olive Oil 1 cup Onion (thinly sliced) 1 1/2 cup Red Bell Pepper (thinly sliced) 3 cloves of Garlic (minced) 1/2 teaspoon Dried Thyme Leaves 1/8 teaspoon … Continue reading

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Thursday Nugget

Healthy Recipe of the Week Chap Chae (Jap Chae) A special thank you to Anytime Fitness Renton member and my personal training client, Diane L. for this recipe!   Ingredients 4 ounces Flank Steak (very thinly sliced, against the grain) … Continue reading

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Turkey-less Soup

Did you overindulge on turkey this past weekend? Are you facing “turkey burn out”? Do you want a healthy, lighter meal without turkey? In only 30 minutes, you can prepare a Vegan Pumpkin Corn Chowder that is refreshingly light and will also fill up your tummy. … Continue reading

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