Tag Archives: Eggs

Foodie Friday

Healthy Recipe of the Week Broccoli and Grape Tomato Frittata An Egg-cellent Choice for Breakfast, Lunch, or Dinner! Ingredients 4 teaspoon Extra-Virgin Olive Oil (divided) 1 medium-sized Onion (thinly sliced) 3 cups Broccoli Florets 6 large Eggs 4 large egg whites (may be substituted for … Continue reading

Posted in Healthy Food Recipes, Inspiration | Tagged , , , , , , , , | Leave a comment

Foodie Friday

Healthy Recipe of the Week Spicy Shakshuka Let’s spice up our taste buds! Ingredients 3 tablespoons Extra Virgin Olive Oil 1 Onion (chopped) 1 Red Bell Pepper (chopped) 2 Garlic Cloves (minced) 1 teaspoon Chili Powder 1 teaspoon Cumin (ground) … Continue reading

Posted in Healthy Food Recipes, Inspiration | Tagged , , , , , , , , , , , , , | Leave a comment

Foodie Friday

Healthy Recipe of the Week Kitchen Sink Omelet in a Mug It is as easy as 1, 2, 3… One mug, two minutes, and three base ingredients! Ingredients 1 Egg 2 Egg Whites 3 tablespoons Vegetables (finely diced) 2 tablespoons Crumbled … Continue reading

Posted in Healthy Food Recipes | Tagged , , , , , , , , , , , , , | 1 Comment

Foodie Friday

Healthy Recipe of the Week Veggie Egg Bites Ingredients 6 large Eggs 1/4 teaspoon Salt 1/2 teaspoon Dried Italian Herbs 1/2 cup Milk (of choice) 1 Red Bell Pepper (finely diced) (may substitute for chopped tomatoes) 1 cup Kale (finely chopped) (may … Continue reading

Posted in Healthy Food Recipes, Inspiration | Tagged , , , , , , , , , , | Leave a comment

Foodie Friday

Healthy Recipe of the Week Vegetable Ragout with Eggs Ingredients 2 teaspoon Extra Virgin Olive Oil 1 cup Onion (thinly sliced) 1 1/2 cup Red Bell Pepper (thinly sliced) 3 cloves of Garlic (minced) 1/2 teaspoon Dried Thyme Leaves 1/8 teaspoon … Continue reading

Posted in Healthy Food Recipes, Inspiration | Tagged , , , , , , , , , , , | Leave a comment

Holiday Recipe #2: Grain-Free, Paleo Chocolate Chip Pumpkin Bread

Round  2 of the holiday baking… Success!  A sweeter – but not too sweet – treat to add to last week’s gluten-free green egg muffins.  A simple recipe with plenty of room to  add your own variations – experiment, have fun, … Continue reading

Posted in Miscellaneous | Tagged , , , , , , , , , , , , , | Leave a comment

Holiday Recipe #1: Gluten-Free Green Egg Muffins

With the holidays right around the corner, many of us are beginning to dust off and open our cookbooks in search of the perfect recipe for this year’s festivities.  I can help! From now until the end of the year, each … Continue reading

Posted in Miscellaneous | Tagged , , , , , , | Leave a comment