Tag Archives: YMCA of Greater Seattle

Foodie Friday

Posted on April 29, 2022 by rrluthi

Healthy Recipe of the Week Apple Fennel Salad with Maple Vinaigrette  A crisp, refreshing spring salad! Ingredients  1/4 cup Extra Virgin Olive Oil 1/4 cup Lemon Juice 1 tablespoon Maple Syrup 1 tablespoon Dijon Mustard Salt (to taste) Black Pepper … Continue reading →

Posted in Healthy Food Recipes, Inspiration, Workplace Wellness | Tagged , , , , , , , , , , , , , | Leave a comment

Foodie Friday

Posted on April 15, 2022 by rrluthi

Healthy Recipe of the Week Spring Grain Salad Happy Spring! Ingredients 8 ounces Pearled Farro 1 Lemon (zested and juiced) 1 pound Asparagus (trimmed) 1 teaspoon Avocado Oil 2 tablespoons Extra Virgin Olive Oil Salt and Black Pepper, to taste … Continue reading →

Posted in Healthy Food Recipes, Inspiration, Workplace Wellness | Tagged , , , , , , , , , , , , | 1 Comment

Foodie Friday

Posted on March 4, 2022 by rrluthi

Healthy Recipe of the Week Tostadas de Camarón (Shrimp Tostados) Ingredients 1-pound cooked shrimp (chopped) 1 medium-sized Tomato (chopped) 1 Avocado (chopped) 1 Jalapeño pepper (seeded and minced) ½ English Cucumber (chopped) ½ cup Red Onion (finely chopped) ¼ cup … Continue reading →

Posted in Healthy Food Recipes, Inspiration, Workplace Wellness | Tagged , , , , , , , , , , , , , , , | Leave a comment

Foodie Friday

Posted on January 21, 2022 by rrluthi

Healthy Recipe of the Week Beet Salad with Orange Yogurt Dressing A sweet salad for breakfast, lunch, or dinner! Ingredients 2 pounds Beets (scrubbed) 4 tablespoons Red Wine Vinegar (divided) 1 cup Water 1 bunch Thyme 4 Garlic Cloves (peeled) … Continue reading →

Posted in Healthy Food Recipes, Inspiration, Workplace Wellness | Tagged , , , , , , , , , , , , | Leave a comment

Foodie Friday

Posted on December 17, 2021 by rrluthi

Healthy Recipe of the Week Holiday Fennel and Pomegranate Salad A festive, refreshing, and healthful salad to balance your holiday indulgences! Ingredients 3 small Fennel Bulbs (thinly sliced) 6 celery Stalks, leaves included (thinly sliced, diagonally) 1 medium shallot (thinly … Continue reading →

Posted in Healthy Food Recipes, Inspiration, Workplace Wellness | Tagged , , , , , , , , , | Leave a comment

Foodie Friday

Posted on November 19, 2021 by rrluthi

Healthy Recipe of the Week Rosemary Roasted Sweet Potatoes Ingredients 2 pounds Sweet Potatoes (cubed) 1 tablespoon Avocado Oil 1 tablespoon Fresh Rosemary Leaves (chopped) 3/4 teaspoon Garlic Powder Black Pepper, to taste Salt, to taste 1/4 cup Parmesan Cheese … Continue reading →

Posted in Healthy Food Recipes, Inspiration, Workplace Wellness | Tagged , , , , , , , , | 1 Comment

Foodie Friday

Posted on October 22, 2021 by rrluthi

Healthy Recipe of the Week Zesty Black Bean Burrito Bowls with Chipotle Crema Ingredients 1 cup Plain, Non-Fat Greek Yogurt 1 Chipotle Pepper in Adobo Sauce (chopped) 1 Lime (zested and juiced) 1 cup Frozen Corn (thawed) (1) 15-ounce can Black … Continue reading →

Posted in Healthy Food Recipes, Inspiration, Workplace Wellness | Tagged , , , , , , , , , , , , | Leave a comment

Foodie Friday

Posted on October 15, 2021 by rrluthi

Healthy Recipe of the Week Baked Mac and Cheese A warm comfort meal with a healthy twist! Ingredients 12 ounces whole Wheat Elbow Macaroni (*may be substituted for chickpea pasta) 4 cups Baby Spinach 2 tablespoons Extra Virgin Olive Oil ½ onion … Continue reading →

Posted in Healthy Food Recipes, Inspiration, Workplace Wellness | Tagged , , , , , , , , , , , | 2 Comments

Foodie Friday

Posted on October 8, 2021 by rrluthi

Healthy Recipe of the Week Curried Pumpkin Lentil Soup Ingredients 1 tablespoon Extra Virgin Olive Oil 1 Sweet Onion (chopped) 2 Cloves Garlic (minced) 1 tablespoon Ginger (freshly grated) 1 15-ounce can pumpkin Puree 1 cup Dried Red Lentils 6 … Continue reading →

Posted in Healthy Food Recipes, Inspiration, Workplace Wellness | Tagged , , , , , , , , , , , | Leave a comment

Foodie Friday

Posted on September 10, 2021 by rrluthi

Healthy Recipe of the Week Quinoa Tabbouleh Ingredients 1 cup Quinoa (cooked) 1 cup Parsley (finely chopped) ½ cup Arugula (finely chopped) 1 Red Onion (minced) 1 Roma Tomato (chopped) 1 Lemon (juiced and zested) 1 tablespoon Extra-Virgin Olive Oil … Continue reading →

Posted in Healthy Food Recipes, Inspiration, Workplace Wellness | Tagged , , , , , , , , , , | Leave a comment