Laughter is Medicine

In the midst of the novel Coronavirus and a new pandemic, we need to prepare not panic.

Anxiety is a natural response to fear. We are not “crazy” to feel anxious.

We need to find ways calm our frenzied minds. 

Exercise boosts our immunity: How will you move your body each day?

Humor lightens a tense moment.

Here is a collection of Coronavirus images to make us smile, laugh, and ease the tension.

With stricter measures set in place this past week, closing park trails in some areas, we must continue to exercise each day.

What new and creatives ways you exercise at home?

Several fitness companies are offering free Virtual Exercise Classes!

Turn your living room into a healthy living room with…

YMCA 360

Orange Theory At Home

Core Power Yoga

305 Fitness

Zumba with Susan

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