Tag Archives: Zumba with Susan

Laughter is Medicine

In the midst of the novel Coronavirus and a new pandemic, we need to prepare not panic. Anxiety is a natural response to fear. We are not “crazy” to feel anxious. We need to find ways calm our frenzied minds.  Exercise boosts our immunity: … Continue reading

Posted in Attitude, Being Present, Inspiration, Positive Thinking, Relaxation | Tagged , , , , , , , , , | Leave a comment