Tag Archives: Vulnerability

Wellness Wednesday

Whether climbing a mountain or fighting through the uncertainties of a pandemic, we are all faced with hard, challenging times. We will make it. We will become stronger and more resilient. We will gain new perspectives and ideas. We will appreciate the small joys and accomplishments … Continue reading

Posted in Appreciation, Attitude, Confidence, Fear, Gratitude, Inspiration, Motivation, Perseverance, Persistance, Positive Thinking, Self-Efficacy, Self-Esteem, Self-Love, Workplace Wellness | Tagged , , , , , , | Leave a comment

TED Talk Tuesday

How do we connect to each other during a pandemic? Human connection is powerful. It gives meaning and purpose to our lives. It creates a sense of belonging and worthiness within ourselves; a feeling that we are “good enough.” In Brené Brown’s TED … Continue reading

Posted in Appreciation, Attitude, Gratitude, Happiness, Self-Love, TEDTalks | Tagged , , , , , , , , , , , , , , , | Leave a comment

Laughter is Medicine

In the midst of the novel Coronavirus and a new pandemic, we need to prepare not panic. Anxiety is a natural response to fear. We are not “crazy” to feel anxious. We need to find ways calm our frenzied minds.  Exercise boosts our immunity: … Continue reading

Posted in Attitude, Being Present, Inspiration, Positive Thinking, Relaxation | Tagged , , , , , , , , , | Leave a comment