Train for Life

Tag: Vulnerability

  • Welcome September

  • March into March with a Smile

  • Welcome July

    Welcome July

  • Step into September…

    A New Month. A Fresh Start. What new healthy habits will you begin?

  • Motivation Monday

    A smooth path lies ahead of every rough road. Rough roads build resilience and emotional strength. Persistence. Perseverance. Positivity. We are fighting the present rough roads of uncertainty together.

  • Wellness Wednesday

    Whether climbing a mountain or fighting through the uncertainties of a pandemic, we are all faced with hard, challenging times. We will make it. We will become stronger and more resilient. We will gain new perspectives and ideas. We will appreciate the small joys and accomplishments each day.

  • TED Talk Tuesday

    How do we connect to each other during a pandemic? Human connection is powerful. It gives meaning and purpose to our lives. It creates a sense of belonging and worthiness within ourselves; a feeling that we are “good enough.” In Brené Brown’s TED Talk, The Power of Vulnerability, she examines the human connection: our ability to empathize, belong, and…

  • Laughter is Medicine

    In the midst of the novel Coronavirus and a new pandemic, we need to prepare not panic. Anxiety is a natural response to fear. We are not “crazy” to feel anxious. We need to find ways calm our frenzied minds.  Exercise boosts our immunity: How will you move your body each day? Humor lightens a tense moment. Here is a…