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Tag Archives: Vulnerability
Welcome September
Posted in Acceptance, Appreciation, Attitude, Authenticity, Autonomy, Awareness, Balance, Being Present, Compassion, Confidence, Emotional Intelligence, Fear, Gratitude, Guided Meditation, Happiness, Humility, Inspiration, Kindness, Meaning, Motivation, Perseverance, Persistance, Positive Thinking, Purpose, Relaxation, Self-Efficacy, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness
Tagged Accountability Buddy, Awe, Gratitude, Greater Good Science Center, Happiness, Happiness Calendar, Meditation, Self-Compassion, SImple Pleasures, Small Joys, UC Berkeley, Vulnerability
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March into March with a Smile
Posted in Appreciation, Attitude, Authenticity, Autonomy, Being Present, Compassion, Confidence, Emotional Intelligence, Goal Setting, Gratitude, Happiness, Humility, Inspiration, Kindness, Meaning, Motivation, Perseverance, Persistance, Positive Thinking, Purpose, Relaxation, Self-Efficacy, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness
Tagged Awe in Nature, Curiosity, Empathy, Gratitude, Greater Good Science Center, Happiness, Happiness Calendar, Mindful, Movement Break, UC Berkeley, Vulnerability
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Welcome July
Posted in Appreciation, Attitude, Authenticity, Autonomy, Compassion, Emotional Intelligence, Gratitude, Happiness, Humility, Inspiration, Kindness, Perseverance, Persistance, Positive Thinking, Purpose, Relaxation, Self-Love, Self-Reflection, Workplace Wellness
Tagged Appreciation, Emotional Health, Goals, Gratitude, Greater Good Science Center, Greater Good Science Center at UC Berkeley, Happiness Calendar, Mental Health, Nature, Passion, Self-Care, Self-Compassion, UC Berkeley, Values, Vulnerability
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Step into September…
A New Month. A Fresh Start. What new healthy habits will you begin?
Posted in Appreciation, Attitude, Authenticity, Balance, Being Present, Brain Health, Confidence, Equality, Freedom, Goal Setting, Gratitude, Happiness, Humility, Inspiration, Kindness, Meaning, Motivation, Perseverance, Persistance, Positive Thinking, Purpose, Relaxation, Self-Efficacy, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness
Tagged Authentic Self, Coping with Uncertainty, COVID-19, Finding Purpose, Gratitude, Greater Good Science Center, Happiness Calendar, Homeschooling Tips, Loving Kindness, pandemic, UC Berkeley, Vulnerability
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Motivation Monday
A smooth path lies ahead of every rough road. Rough roads build resilience and emotional strength. Persistence. Perseverance. Positivity. We are fighting the present rough roads of uncertainty together.
Posted in Attitude, Confidence, Inspiration, Motivation, Perseverance, Persistance, Positive Thinking, Self-Efficacy, Self-Esteem, Workplace Wellness
Tagged Emotional Strength, Mental Strength, Monday Motivation, Perseverance, Persistence, Positivity, Resilience, Uncertainty, Vulnerability
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Wellness Wednesday
Whether climbing a mountain or fighting through the uncertainties of a pandemic, we are all faced with hard, challenging times. We will make it. We will become stronger and more resilient. We will gain new perspectives and ideas. We will appreciate the small joys and accomplishments … Continue reading
Posted in Appreciation, Attitude, Confidence, Fear, Gratitude, Inspiration, Motivation, Perseverance, Persistance, Positive Thinking, Self-Efficacy, Self-Esteem, Self-Love, Workplace Wellness
Tagged Appreciation, Gratitude, Les Brown, Resiliency, Uncertainty, Vulnerability, Wellness Wednesday
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TED Talk Tuesday
How do we connect to each other during a pandemic? Human connection is powerful. It gives meaning and purpose to our lives. It creates a sense of belonging and worthiness within ourselves; a feeling that we are “good enough.” In Brené Brown’s TED … Continue reading
Posted in Appreciation, Attitude, Gratitude, Happiness, Self-Love, TEDTalks
Tagged Brene Brown, Compassion, Connection, Courage, COVID-19 pandemic, Empathy, Fear, Human Connection, Self, Sense of Belonging, Shame, TED Talk, TEDx, The Power of Vulnerability, Uncertainty, Vulnerability
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Laughter is Medicine
In the midst of the novel Coronavirus and a new pandemic, we need to prepare not panic. Anxiety is a natural response to fear. We are not “crazy” to feel anxious. We need to find ways calm our frenzied minds. Exercise boosts our immunity: … Continue reading
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