Do you often say to yourself, “I am at the gym… Now, what should I do?”
First, do not focus on what you should do; focus on what want to do.
Do what feels good to you today.
To get you started and stay motivated…
I have compiled a “list” of 5 basic movement patterns to include during each gym session.
- Push Movement
Examples: Push-up, Chest Press, Tricep Extension
Image source: http://www.pinterest.com.mx
- Pull Movement
Examples: (Assisted) Pull-up, Lat Pull-down, Cable Row, Bicep Curl
Image source: http://www.wikihow.fitness/Perform-Assisted-Pull-Ups
- Rotational Movement
Examples: Low-to-High Chop, High-to-Low Chop, Plank-to-Rotation
- Weighted Carry
Example: Farmers Walk
Image source: http://www.menshealth.com/fitness/best-loaded-carries
- Explosive Movement (optional)
Examples: Squat Jump, Tuck Jump, Power Lunges
Image source: http://www.julielohre.com/tuck-jump/
Train for Life 