Tag: Workout Tips

  • Workout Wednesday

  • Workout Wednesday

    Do you often say to yourself, “I am at the gym… Now, what should I do?” First, do not focus on what you should do; focus on what want to do.  Do what feels good to you today. To get you started and stay motivated… I have compiled a “list” of 5 basic movement patterns to include during each gym session.  Push Movement Examples: […]