It is the beginning of a new year: A fresh start.
What challenges will you face?
What new lifestyle habits will define you?
How will you be healthy, or healthier?
How will you be happy?
In Dan Buettner’s TED Talk, How to live to be 100+, he speaks about the path to a long and healthy life. Buettner and his team examine the world’s “Blue Zones,” which are communities whose elders live with ‘vim and vigor’ to record-setting age. He illustrates 9 common diet and lifestyle habits that keep these elders active and healthy past age 100.
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About rrluthi
Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
Train for Life 