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TED Talk Tuesday
Do you have an inner critic? Does your inner critic “nit pick” at every thought and action lowering your self-esteem and confidence? Each of us has two different voices: a nurturer (lifting us up) and a critic (bringing us down). Both of these voices have important … Continue reading
Posted in Attitude, Balance, Being Present, Happiness, Inspiration, Positive Thinking, Self-Love, Tips to Stay Active and Keep Moving
Tagged Forrest Hanson, Greater Good Science Center at UC Berkeley, Hardwiring Happiness, Inner Critic, Inner Nurturer, Positive Thoughts, Rick Hanson, TED Talk
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TED Talk Tuesday
Are you struggling to make a hard decision? Do you find it difficult to make simple choices, like what to eat for breakfast? Does the word “decision” make you cringe? Consider the picture above, which path would you take: Smooth dirt or … Continue reading
Posted in Fear, Inspiration, TEDTalks, Workplace Wellness
Tagged Choice, Decision, How to make a decision, How to make hard choices, Ruth Chang, TED Talk
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Ted Talk Tuesday
When was the last time you failed? How did you feel? What steps did you take to move forward? What did you learn? Co-founder of the movement Fuckup Nights and Executive Director for the Failure Institute, Leticia Gasca developed the first think … Continue reading
TED Talk Tuesday
What brings you happiness? What gives your life meaning and purpose? Our culture is obsessed with happiness, but happiness is not consistent and there is a more fulfilling path, according to journalist and author, Emily Esfahani Smith. If we serve something beyond … Continue reading
TED Talk Tuesday
When was the last time you experienced joy? How do cherry blossoms, rainbows, bubbles, and googly eyes make you feel? Where can you find joy? Writer and designer, Ingrid Fetell Lee’s TED Talk, Where Joy Hides and How to Find It, shares the … Continue reading
TED Talk Tuesday
Spring has arrived and Summer is around the corner… …and your pants are fitting snug from the past holidays, Valentine’s chocolates, or too much boozing and munching during Spring Break. Is this you? Are you seeking motivators to move more and shed those … Continue reading
TED Talk Tuesday
What is the secret to living longer? Our genes account for only 25% and our lifestyles account for 75%! What is key to incorporate into our lifestyle to live a long, healthy life? Close Relationships and Social Integration In Susan Pinker’s TED Talk, The Secret … Continue reading
TED Talk Tuesday
Do you frequently wonder “where the day went“? Do you wish there were simply more hours in a day or more days in a week? How well do you manage your time? What are your priorities? Manage your time wisely. Prioritize what is … Continue reading
Posted in Balance, Inspiration, Self-Love, TEDTalks
Tagged Choice, Goal-setting, Laura Vanderkam, More Time to Self, Personal Growth, Prioritize, Priority, TED Talk, TED Talks, TEDTalk, Time, Time Management, Work-Life Balance
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TED Talk Tuesday
When was the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Andy Puddicombe is a “mindfulness expert” and discusses the transformative power of refreshing your mind for 10 minutes each day by being … Continue reading
TED Talk Tuesday
It is the beginning of a new year: A fresh start. What challenges will you face? What new lifestyle habits will define you? How will you be healthy, or healthier? How will you be happy? In Dan Buettner’s TED Talk, How to live … Continue reading
Posted in Active Aging, Appreciation, Balance, Gratitude, Happiness, Inspiration, TEDTalks
Tagged Blue Zones, Centenarian, Dan Buettner, Healthy Lifestyle, Longevity, TED Talk
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