Tag Archives: Blue Zones

Foodie Friday

Healthy Recipe of the Week Melis Family Minestrone Soup Ingredients 7 tablespoons Extra-Virgin Olive Oil (divided) 1 medium Yellow or White Onion (chopped) 2 medium Carrots (peeled and chopped) 2 medium Celery Stalks (chopped) 2 teaspoons Minced Garlic 1 (28-ounce) … Continue reading

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TED Talk Tuesday

It is the beginning of a new year: A fresh start. What challenges will you face? What new lifestyle habits will define you? How will you be healthy, or healthier? How will you be happy? In Dan Buettner’s TED Talk, How to live … Continue reading

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