Category Archives: TEDTalks

Happy Thanksgiving

Stop. Look. Be Grateful. We all need more “stop signs” in our lives. Time to relax and breath, self-reflect, and appreciate. 

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Therapy Thursday

A Cure to Toxic Perfectionism What is Toxic Perfectionism? According to well-renowned Aerobic Instructor and more recently Happiness Coach, Movement Motivator, and creator of the Perfection Detox, Petra Kolber, perfectionism can create anxiety, decrease self-worth and confidence, drain our energy … Continue reading

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TED Talk Tuesday

Are you struggling to make a hard decision? Do you find it difficult to make simple choices, like what to eat for breakfast? Does the word “decision” make you cringe? Consider the picture above, which path would you take: Smooth dirt or … Continue reading

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Ted Talk Tuesday

When was the last time you failed? How did you feel? What steps did you take to move forward? What did you learn? Co-founder of the movement Fuckup Nights and Executive Director for the Failure Institute, Leticia Gasca developed the first think … Continue reading

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TED Talk Tuesday

When was the last time you were bored? How do you feel each time you are bored? What do you do when boredom hits? Boredom can have a negative reputation. Why? In Manoush Zomorodi’s TED Talk, How Boredom Can Lead to Your … Continue reading

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TED Talk Tuesday

What brings you happiness? What gives your life meaning and purpose? Our culture is obsessed with happiness, but happiness is not consistent and there is a more fulfilling path, according to journalist and author, Emily Esfahani Smith. If we serve something beyond … Continue reading

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TED Talk Tuesday

When was the last time you experienced joy? How do cherry blossoms, rainbows, bubbles, and googly eyes make you feel? Where can you find joy? Writer and designer, Ingrid Fetell Lee’s TED Talk, Where Joy Hides and How to Find It, shares the … Continue reading

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TED Talk Tuesday

How is your physical health? How is your emotional health? If we have a high fever or chest congestion, we will see the doctor… If we have bone or joint pain, we will see a physical therapist… If we experience muscle soreness, … Continue reading

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TED Talk Tuesday

Spring has arrived and Summer is around the corner… …and your pants are fitting snug from the past holidays, Valentine’s chocolates, or too much boozing and munching during Spring Break. Is this you? Are you seeking motivators to move more and shed those … Continue reading

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TED Talk Tuesday

When was the lasted time you failed? How did you feel? How did you cope? We all make mistakes, fail, or face rejection at different times in our lives… We are devastated and uncertain of our next step. What will we do next?  How … Continue reading

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