Monday Motivation

Are you wondering how to achieve your fitness goals this holiday season?

Follow these 3 simple steps:

Eat better

Move more

Keep focus

“How do I eat better?”

Contact me for your free copy of my e-book, 5 Quick, Healthy Meals

“What are the most effective exercises for my body type and goals?”

Schedule a complimentary Fitness Assessment with me today!

“Help, I can’t stay focused!”

Follow this blog for inspiration to get fit now each week!

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About rrluthi

Certified fitness expert with a passion for educating and empowering the 55 and better "chronologically-enriched" population about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, corporate wellness program facilitation and senior fitness program support.
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