Are you wondering how to achieve your fitness goals this holiday season?
Follow these 3 simple steps:
Eat better
Move more
Keep focus
“How do I eat better?”
Contact me for your free copy of my e-book, 5 Quick, Healthy Meals
“What are the most effective exercises for my body type and goals?”
Schedule a complimentary Fitness Assessment with me today!
“Help, I can’t stay focused!”
Follow this blog for inspiration to get fit now each week!
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About rrluthi
Certified fitness expert with a passion for educating and empowering the 55 and better "chronologically-enriched" population about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, corporate wellness program facilitation and senior fitness program support.
