Monday Motivation

Are you wondering how to achieve your fitness goals this holiday season?

Follow these 3 simple steps:

Eat better

Move more

Keep focus

“How do I eat better?”

Contact me for your free copy of my e-book, 5 Quick, Healthy Meals

“What are the most effective exercises for my body type and goals?”

Schedule a complimentary Fitness Assessment with me today!

“Help, I can’t stay focused!”

Follow this blog for inspiration to get fit now each week!

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
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