Tag Archives: Focus

Monday Motivation

Are you wondering how to achieve your fitness goals this holiday season? Follow these 3 simple steps: Eat better Move more Keep focus “How do I eat better?” Contact me for your free copy of my e-book, 5 Quick, Healthy Meals “What are the most effective … Continue reading

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“I stay in the here and now, so I’ll take a bow.“ “Think less, achieve more.“ “Single-mindedness creates happiness.“ “Like a child a play, I ask my mind to stay.“ “Focus, focus, focus, focus.“ “Follow through, and I am true.“ … Continue reading

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Focus: Present

The Past = A Road To Nowhere What if? If we focus our thoughts on what happened or what should of happened, we will not change the past or improve the present:  it is a road to nowhere.  We cannot bring back the … Continue reading

Posted in Being Present, Inspiration, Relaxation | Tagged , , , , , , , , , , | 2 Comments