Train for Life

Tag: Focus

  • Monday Motivation

    Are you wondering how to achieve your fitness goals this holiday season? Follow these 3 simple steps: Eat better Move more Keep focus “How do I eat better?” Contact me for your free copy of my e-book, 5 Quick, Healthy Meals “What are the most effective exercises for my body type and goals?” Schedule a complimentary Fitness Assessment with me today!…

  • Focus!

    “I stay in the here and now, so I’ll take a bow.“ “Think less, achieve more.“ “Single-mindedness creates happiness.“ “Like a child a play, I ask my mind to stay.“ “Focus, focus, focus, focus.“ “Follow through, and I am true.“ Exercise:  Focus on a Candle Light a candle and stare at the base of its…

  • Focus: Present

    The Past = A Road To Nowhere What if? If we focus our thoughts on what happened or what should of happened, we will not change the past or improve the present:  it is a road to nowhere.  We cannot bring back the past, and if we try, the present can suffer as a result. The Future = A…