Tag Archives: Motivation

Weekend Workout

I rounded off my workout today with a quick TRX circuit! How will you be active this weekend? Shoot me an email to learn some new TRX exercises!

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Monday Motivation

Small steps lead to big changes. Does your week resemble this: A short climb followed by a long, seemingly endless difficult journey? Take one step at a time. Focus on one challenge before transitioning to the next hurdle.  (http://www.youtube.com/watch?v=PIE5QtkxzvM) Hurry … Continue reading

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Exercise to Reach Your Goals: Part 6

Goal #6 Learn Something New Add exercise to your daily routine and improve your learning processes! Recent research found that cardiovascular activity increases attention span, improves reading comprehension, and boosts memory.  Further, exercise increases dopamine activity in your brain, contributing … Continue reading

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Monday Motivation

Don’t let Turkey Day interfere with your fitness goals this week! Stay strong and power through your workouts! Monday – Work it! Tuesday – Work it! Wednesday – Work it! Thursday – CHEAT DAY Friday – Work it!

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Monday Motivation

Are you wondering how to achieve your fitness goals this holiday season? Follow these 3 simple steps: Eat better Move more Keep focus “How do I eat better?” Contact me for your free copy of my e-book, 5 Quick, Healthy Meals “What are the most effective … Continue reading

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Motivation Monday

  What will you do to break out of your comfort zone this week? Try a Cycle class or join a Cross Fit team? Sign up for a Cooking class? Ask for that promotion, finally? Start a new job? Whatever it may be, do it!  … Continue reading

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Monday Motivation

Have you made a mistake in your life? I have, many! Have you tried your very best at an assigned task, and still fail? I have! Do you feel like a failure? I do! S  T  O  P Do not allow your past mistakes and “failures” to disrupt you … Continue reading

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Monday Motivation

No matter how difficult or unrealistic a task appears in the beginning… Try it! Challenge Yourself! You just might be surprised! How will you challenge yourself this week?

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Monday Motivation

If the dance of the run isn’t fun then discover another dance, because without fun the good of the run is undone, and a suffering runner always quits, sooner or later. Make exercise fun, do an activity that brings you … Continue reading

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Motivation Monday

How will you sweat this week? Pushing through intervals during Spin class, Punching and jabbing during Kick-Boxing class, Conquering your PR the next time you weight lift, Running the trails, Rowing the next 2,000 meters with your crew,  or Increasing your flexibility during … Continue reading

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