Fierce Fall Challenge #6

8 weeks  –  1 fitness challenge each week


In light of Halloween, I have a spooky challenge  for you!

Frankenstein Walk

  • 10 steps in each direction x 3

Spider Plank

  • 10 repetitions on each side x 3


Place your elbows and forearms on mat.


Place your hands on a BOSU or Stability Ball.

H A P P Y    H A L L O W E E N!!


About rrluthi

Certified fitness expert with a passion for educating and empowering "chronologically-enriched" clients about the benefits of adopting and maintaining an active, healthy lifestyle and preventing injury. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, and corporate wellness program facilitation.
This entry was posted in Fierce Fall Challenge and tagged , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s