Tag Archives: Spider Plank

Freaky Friday Spooktacular Workout

6 Spooky Exercises to Burn Off Halloween Candy Frankenstein Walks 10 repetitions each side. Perform 3 – 5 times. Suicide Run “Line Drills” If you have access to a basketball court, run from the baseline to foul line and back, … Continue reading

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Fierce Fall Challenge #6

8 weeks  –  1 fitness challenge each week CHALLENGE #6 In light of Halloween, I have a spooky challenge  for you! Frankenstein Walk 10 steps in each direction x 3 Spider Plank 10 repetitions on each side x 3 Regress? Place your elbows … Continue reading

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