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Tag Archives: BOSU
Are you looking for a quick activity to restore your mind, body, and spirit from the craziness of this week? Power through today’s Core Circuit: 15-Minutes Do it for you! WARM-UP (2x) Jog in place: 30 seconds Jumping Jacks: 30 seconds Wide Squats: … Continue reading
Work Your Core and more! WARM-UP Jumping Rope: 30 seconds Jumping Jacks: 30 seconds Ice Skaters: 1 minute Regression: Perform side steps or curtsy lunge Progression: Add hop with back foot off floor Butt Kicks: 30 seconds (fast tempo) High Knee Touch: 30 … Continue reading
Fun Friday Circuit …Make it happen! No regrets! WARM-UP Jogging in place: 1 minute Butt Kicks: 1 minute – 30 seconds (slow tempo), 30 seconds (fast tempo) High Knee Touch, Diagonal: 1 minute – 30 seconds each side Ice Skaters: … Continue reading
Are your hips tight after a long week of sitting at your desk all day? 6 Yoga Stretches to Increase Hip Flexibility and Mobility Stabilize your core muscles during each stretch! * BOSU not required. Downward Facing Dog Stretches the back … Continue reading
8 weeks – 1 fitness challenge each week CHALLENGE #6 In light of Halloween, I have a spooky challenge for you! Frankenstein Walk 10 steps in each direction x 3 Spider Plank 10 repetitions on each side x 3 Regress? Place your elbows … Continue reading
How will you get your fitness on this weekend? How about sweating through a Tabata Circuit for your workout? Power through the drill below, or apply the Tabata style to your own drill! The Basics: 20 Seconds Hard Work – 10 Seconds Active Recovery – … Continue reading
Phase 1: Corrective Flexibility & Stabilization Endurance Warm-Up Self-Myofascial Release (SMR) Calves (Gastrocnemius/Soleus), Tensor Fascia Latae (IT Band), Adductors, Quadriceps, Hip Flexors, Latissimus Dorsi Gently foam roll each muscle group until tight (sore) region is felt, and then press and … Continue reading
A quick heart-pumping workout to help you make it through the week! No BOSU ball? A non-skid floor mat will suffice! No Plyobox? A stable bench will do! No dumbbells? Use your body weight! There are No Excuses! Be Active! Be Healthy! Be YOU!