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Tag Archives: Fierce Fall Challenge
Have you completed each challenge the past 7 weeks? Complete the final challenge today and win a free E-book: 5 Quick, Healthy Meals for the Week! Details: Submit a video performing each exercise. All 8 fitness challenges must be included to qualify. Email videos … Continue reading
8 weeks – 1 fitness challenge each week CHALLENGE #7 Plank Jacks Align your elbows under shoulders, pull belly button in towards your spine, and go! Regress? Perform exercise one leg at a time, alternating, and at slower pace. If you … Continue reading
8 weeks – 1 fitness challenge each week CHALLENGE #6 In light of Halloween, I have a spooky challenge for you! Frankenstein Walk 10 steps in each direction x 3 Spider Plank 10 repetitions on each side x 3 Regress? Place your elbows … Continue reading
8 weeks – 1 fitness challenge each week CHALLENGE #5 Burpees! How many burpees can you perform in 1 minute? Share your results in the comment section below!
8 weeks – 1 fitness challenge each week CHALLENGE #4 The Turkish Get-Up Perform exercise with one kettle bell or dumbbell – You choose! There are no excuses!