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Tag Archives: Fierce Fall Challenge
Fierce Fall Challenge #8
Have you completed each challenge the past 7 weeks? Complete the final challenge today and win a free E-book: 5 Quick, Healthy Meals for the Week! Details: Submit a video performing each exercise. All 8 fitness challenges must be included to qualify. Email videos … Continue reading
Fierce Fall Challenge #7
8 weeks – 1 fitness challenge each week CHALLENGE #7 Plank Jacks Align your elbows under shoulders, pull belly button in towards your spine, and go! Regress? Perform exercise one leg at a time, alternating, and at slower pace. If you … Continue reading
Posted in Fierce Fall Challenge
Tagged Abdominals, Core, Exercise, Fierce Fall Challenge, Fitness, Plank Jacks
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Fierce Fall Challenge #6
8 weeks – 1 fitness challenge each week CHALLENGE #6 In light of Halloween, I have a spooky challenge for you! Frankenstein Walk 10 steps in each direction x 3 Spider Plank 10 repetitions on each side x 3 Regress? Place your elbows … Continue reading
Fierce Fall Challenge #5
8 weeks – 1 fitness challenge each week CHALLENGE #5 Burpees! How many burpees can you perform in 1 minute? Share your results in the comment section below!
Posted in Fierce Fall Challenge
Tagged Burpee, Cardio, Fierce Fall Challenge, Full Body Workout
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Fierce Fall Challenge #4
8 weeks – 1 fitness challenge each week CHALLENGE #4 The Turkish Get-Up Perform exercise with one kettle bell or dumbbell – You choose! There are no excuses!
Fierce Fall Challenge #2
8 weeks – 1 fitness challenge each week CHALLENGE #2 Floor Bridge How? Squeeze butt Draw-in belly button towards spine Push up through heels Avoid lifting too high and over-arching low back How many? 12 repetitions Push up for 1 count, hold … Continue reading
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