“Halloween” is no excuse to pass on today’s workout! Plus, you will feel better after indulging in a bite-size Snicker bar or two later on! 8 Exercises to Get Your Vampire-blood Flowing Mummy Sit-Ups: 45 seconds Start: Lie on your back with legs … Continue reading
Posted in Core Strengthening Exercises, HIIT! Heart-Pumping Interval Tips, Inspiration
Tagged ACE, American Council of Exercise, Core, Frankenstein Walk, Gluteals, Halloween Workout, High Intensity Interval Training, HIIT, Jumping Jacks, Lunge, Medicine Ball, Mollie Martin, Plank, Plank to Rotation, Push-Ups, Sit-Ups, Sumo Squat, Supermans, Superset, Supine Plank
Don’t be one of these zombies today… Spook-tacular Workout to come this afternoon! Stay tuned!
8 weeks – 1 fitness challenge each week CHALLENGE #6 In light of Halloween, I have a spooky challenge for you! Frankenstein Walk 10 steps in each direction x 3 Spider Plank 10 repetitions on each side x 3 Regress? Place your elbows … Continue reading