8 weeks  –  1 fitness challenge each week

CHALLENGE #6

In light of Halloween, I have a spooky challenge  for you!

Frankenstein Walk

• 10 steps in each direction x 3

http://www.youtube.com/watch?v=oTWnpoh6VP8

Spider Plank

• 10 repetitions on each side x 3

Regress?

Place your elbows and forearms on mat.

Progress?

Place your hands on a BOSU or Stability Ball.

H A P P Y    H A L L O W E E N!!