Fit Friday

How will you be active this weekend?

Need ideas?

Try a Tabata Workout!

Contact me today for a complimentary High Intensity Interval Training Workout!

Contact me today for a complimentary
Interval Training Workout!

Perform each exercise for 20 seconds followed by a 10 second recovery for 8 sets.

20 seconds: Work – 10 seconds: Rest – 8 Times

Ready… Set… GO

Wall Balls: squat -> throw -> catch (at chest height)

Mountain Climbers: slow or fast tempo, modifying to your own fitness level/ability

Jump Rope: no rope? simply jump and pretend!

Bicycle Crunches: draw-in your belly button towards spine & keep your elbows wide

Reference:

Amy, Nathan. Kokoda Fitness: Functional Fitness Anywherehttp://kokodafit.com.

Advertisements

About rrluthi

Certified fitness expert with a passion for educating and empowering the 55 and better "chronologically-enriched" population about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, corporate wellness program facilitation and senior fitness program support.
This entry was posted in HIIT! Heart-Pumping Interval Tips, Inspiration, Tips to Stay Active and Keep Moving and tagged , , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s