How will you be active this weekend?

Need ideas?

Try a Tabata Workout!

Perform each exercise for 20 seconds followed by a 10 second recovery for 8 sets.

20 seconds: Work – 10 seconds: Rest – 8 Times

Ready… Set… GO

Wall Balls: squat -> throw -> catch (at chest height)

Mountain Climbers: slow or fast tempo, modifying to your own fitness level/ability

Jump Rope: no rope? simply jump and pretend!

Bicycle Crunches: draw-in your belly button towards spine & keep your elbows wide

Reference:

Amy, Nathan. Kokoda Fitness: Functional Fitness Anywhere. http://kokodafit.com.