Fit Friday

How will you be active this weekend?

Need ideas?

Try a Tabata Workout!

Contact me today for a complimentary High Intensity Interval Training Workout!

Contact me today for a complimentary
Interval Training Workout!

Perform each exercise for 20 seconds followed by a 10 second recovery for 8 sets.

20 seconds: Work – 10 seconds: Rest – 8 Times

Ready… Set… GO

Wall Balls: squat -> throw -> catch (at chest height)

Mountain Climbers: slow or fast tempo, modifying to your own fitness level/ability

Jump Rope: no rope? simply jump and pretend!

Bicycle Crunches: draw-in your belly button towards spine & keep your elbows wide

Reference:

Amy, Nathan. Kokoda Fitness: Functional Fitness Anywherehttp://kokodafit.com.

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
This entry was posted in HIIT! Heart-Pumping Interval Tips, Inspiration, Tips to Stay Active and Keep Moving and tagged , , , , , , , , , , . Bookmark the permalink.

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