How will you be active this weekend?
Need ideas?
Try a Tabata Workout!
Contact me today for a complimentary
Interval Training Workout!
Perform each exercise for 20 seconds followed by a 10 second recovery for 8 sets.
20 seconds: Work – 10 seconds: Rest – 8 Times
Ready… Set… GO
Wall Balls: squat -> throw -> catch (at chest height)
Mountain Climbers: slow or fast tempo, modifying to your own fitness level/ability
Jump Rope: no rope? simply jump and pretend!
Bicycle Crunches: draw-in your belly button towards spine & keep your elbows wide
Reference:
Amy, Nathan. Kokoda Fitness: Functional Fitness Anywhere. http://kokodafit.com.
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About rrluthi
Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
