How will you be active this weekend?
Need ideas?
Try a Tabata Workout!
Contact me today for a complimentary
Interval Training Workout!
Perform each exercise for 20 seconds followed by a 10 second recovery for 8 sets.
20 seconds: Work – 10 seconds: Rest – 8 Times
Ready… Set… GO
Wall Balls: squat -> throw -> catch (at chest height)
Mountain Climbers: slow or fast tempo, modifying to your own fitness level/ability
Jump Rope: no rope? simply jump and pretend!
Bicycle Crunches: draw-in your belly button towards spine & keep your elbows wide
Reference:
Amy, Nathan. Kokoda Fitness: Functional Fitness Anywhere. http://kokodafit.com.
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