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Tag Archives: Jump Rope
Tone Up Tuesday
“I don’t have time to exercise.” I hear this common excuse nearly every day in my health coach practice. What do I say? “Time is not an excuse.” The Centers for Disease Control and Prevention (CDC) recommend individuals perform 30 minutes of light to … Continue reading
Posted in Core Strengthening Exercises, Daily Workout, Inspiration
Tagged 30 Minute Exercise Circuit, Cardio, CDC, Centers for Disease Control and Prevention, Chair Squat, Curtsy Lunge, Gate Swing, Jump Rope, Jumping Jacks, Overhead Squat, PopSugar, Prisoner Squat, Push-Up to Rotation, Seated Russian Twist, Single-Leg Toe Touch, Strength, Sumo Squat
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Fit Friday
How will you be active this weekend? Need ideas? Try a Tabata Workout! Perform each exercise for 20 seconds followed by a 10 second recovery for 8 sets. 20 seconds: Work – 10 seconds: Rest – 8 Times Ready… Set… GO Wall Balls: squat -> throw … Continue reading
Daily Workout #12 – Let’s Do Some Plyometrics!
Daily Workout #12 As part of NASM’s Optimal Performance Training model, Phase 5 Power, plyometrics offer excellent weight-bearing exercises and a quick way to increase your heart rate – But, first and foremost, watch your form! 10 Step-Ups 10 Jump … Continue reading
Posted in Daily Workout
Tagged Burpees, Jump Rope, Medicine Ball, Plyometrics, Squats
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