Tag Archives: Jump Rope

Tone Up Tuesday

Posted on April 14, 2015 by

“I don’t have time to exercise.” I hear this common excuse nearly every day in my health coach practice. What do I say? “Time is not an excuse.” The Centers for Disease Control and Prevention (CDC) recommend individuals perform 30 minutes of light to … Continue reading →

Posted in Core Strengthening Exercises, Daily Workout, Inspiration | Tagged , , , , , , , , , , , , , , , , | 1 Comment

Fit Friday

Posted on August 1, 2014 by

How will you be active this weekend? Need ideas? Try a Tabata Workout! Perform each exercise for 20 seconds followed by a 10 second recovery for 8 sets. 20 seconds: Work – 10 seconds: Rest – 8 Times Ready… Set… GO Wall Balls: squat -> throw … Continue reading →

Posted in HIIT! Heart-Pumping Interval Tips, Inspiration, Tips to Stay Active and Keep Moving | Tagged , , , , , , , , , , | Leave a comment

Daily Workout #12 – Let’s Do Some Plyometrics!

Posted on February 15, 2013 by

Daily Workout #12 As part of NASM’s Optimal Performance Training model, Phase 5 Power, plyometrics offer excellent weight-bearing exercises and a quick way to increase your heart rate – But, first and foremost, watch your form! 10 Step-Ups 10 Jump … Continue reading →

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