Tag Archives: Tabata

Fit Friday

How will you be active this weekend? Need ideas? Try a Tabata Workout! Perform each exercise for 20 seconds followed by a 10 second recovery for 8 sets. 20 seconds: Work – 10 seconds: Rest – 8 Times Ready… Set… GO Wall Balls: squat -> throw … Continue reading

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Try a HIIT Work Out Today!

Here’s why! With Interval Training, you are able to work harder and burn more calories in a shorter period of time. Less time spent at the gym and more calories expended? Sounds like a plan! Interval Training begins at Stage II of … Continue reading

Posted in Daily Workout, HIIT! Heart-Pumping Interval Tips, Tips to Stay Active and Keep Moving | Tagged , , , , , , | 4 Comments