Motivation Monday

How will you sweat this week?

Pushing through intervals during Spin class,

Punching and jabbing during Kick-Boxing class,

Conquering your PR the next time you weight lift,

Running the trails,

Rowing the next 2,000 meters with your crew,


Increasing your flexibility during Hot Yoga?

Do it now – Do it often – No Regrets!

Image source:  NASM

Image source: NASM


About rrluthi

Certified fitness expert with a passion for educating and empowering the 55 and better "chronologically-enriched" population about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, corporate wellness program facilitation and senior fitness program support.
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