Motivation Monday

How will you sweat this week?

Pushing through intervals during Spin class,

Punching and jabbing during Kick-Boxing class,

Conquering your PR the next time you weight lift,

Running the trails,

Rowing the next 2,000 meters with your crew,


Increasing your flexibility during Hot Yoga?

Do it now – Do it often – No Regrets!

Image source:  NASM
Image source: NASM

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