Tag Archives: Spin class

Workout Wednesday

Posted on August 21, 2019 by rrluthi

CYCLE CLASS 101 Arrive 10 – 15 minutes early and introduce yourself to the Certified Group Cycle Instructor, informing him/her that you are a new participant. He/She will be happy to set up your bike and provide you with a … Continue reading →

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Motivation Monday

Posted on June 30, 2014 by rrluthi

How will you sweat this week? Pushing through intervals during Spin class, Punching and jabbing during Kick-Boxing class, Conquering your PR the next time you weight lift, Running the trails, Rowing the next 2,000 meters with your crew,  or Increasing your flexibility during … Continue reading →

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Spin Class Tips

Posted on May 5, 2014 by rrluthi

Before you hop on the bike for your next Spin class, read these tips to maximize your work out and prevent injury. Establish an Aerobic Base To actively participate in a Spinning program, you must be able to perform 30 minutes … Continue reading →

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Resistance Training Exercises: Beginner-Intermediate Level

Posted on March 17, 2014 by rrluthi

I recently completed a Continuing Education Course (CEC) for my Spin Instructor Certification.  You might expect this course to be about cardiovascular fitness, however this course focused on resistance training.   The course examined how to apply resistance training to the Spinning program. … Continue reading →

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Indoor Cycling: The “How To’s”

Posted on November 18, 2013 by rrluthi

Are you tired of your exercise routine? Are you ready for a change? Are you in search of new and different ways to get fit? Try a Spin Class ! Format (*Recommended:  New riders arrive 15 minutes early) Bike Set-up – 10 minutes … Continue reading →

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Spin Your Way to Good Health!

Posted on June 12, 2013 by rrluthi

Try a Spin Class Today!  Just Go For It! Need more inspiration? Watch this short video now!

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What to Wear during Spin Class… Important Must-Haves!

Posted on November 4, 2012 by rrluthi

The alarm goes off… Buzzing, ringing, loud! Yes, it is that time again… Time for Monday morning spin class!  Tired, now?  You won’t be for long! Once you clip your shoes into the pedals, pushing and pulling with each foot, … Continue reading →

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