-
Workout Wednesday
CYCLE CLASS 101 Arrive 10 – 15 minutes early and introduce yourself to the Certified Group Cycle Instructor, informing him/her that you are a new participant. He/She will be happy to set up your bike and provide you with a few safety precautions to assure a fun and safe ride. Bring a small towel and […]
-
Motivation Monday
How will you sweat this week? Pushing through intervals during Spin class, Punching and jabbing during Kick-Boxing class, Conquering your PR the next time you weight lift, Running the trails, Rowing the next 2,000 meters with your crew, or Increasing your flexibility during Hot Yoga? Do it now – Do it often – No Regrets!
-
Indoor Cycling: The “How To’s”
Are you tired of your exercise routine? Are you ready for a change? Are you in search of new and different ways to get fit? Try a Spin Class ! Format (*Recommended: New riders arrive 15 minutes early) Bike Set-up – 10 minutes Class Instructions – 5 minutes Spin Class – 50 minutes (first 5 – 10 minutes […]
-
Spin Your Way to Good Health!
Try a Spin Class Today! Just Go For It! Need more inspiration? Watch this short video now!
-
What to Wear during Spin Class… Important Must-Haves!
The alarm goes off… Buzzing, ringing, loud! Yes, it is that time again… Time for Monday morning spin class! Tired, now? You won’t be for long! Once you clip your shoes into the pedals, pushing and pulling with each foot, sweat dripping down your face, you’ll instantly be awake and ready to roll! But wait, […]