Tag Archives: weight-lifting

Good Bye, Fat… Hello, Muscle!

Posted on September 22, 2014 by rrluthi

How Do I Burn Fat and Gain Muscle? 2 Words:  RESISTANCE TRAINING Many of my female clients are hesitant to begin a resistance training program, lifting more than 5lbs. because they do not want to look “bulky” or become the next … Continue reading →

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Fit Friday

Posted on August 22, 2014 by rrluthi

My night at “The Bar” – How will you be active this weekend?

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Motivation Monday

Posted on June 30, 2014 by rrluthi

How will you sweat this week? Pushing through intervals during Spin class, Punching and jabbing during Kick-Boxing class, Conquering your PR the next time you weight lift, Running the trails, Rowing the next 2,000 meters with your crew,  or Increasing your flexibility during … Continue reading →

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